Pull Ups and Dips
Didn’t do the WOD from yesterday. Too lazy to run. Instead, I did the WOD for today: 10 rounds of 10 pull ups and 10 dips. I’m supposed to do ring dips, which are supposedly much harder, but I did regular dips. However, we have this one crappy pull up/dip cage outside the gym that wobbles when you try to use it (yeah, pull ups are suicidal in that thing). I bet doing dips with that machine would be similar to ring dips, since you have to stabilize the machine to keep it from falling. But it’s windy and dusty outside, and I didn’t want to.
23:57
Yeah that’s pathetic. I still don’t get how to do kipping pull ups. Somehow it has to do with kicking up then rounding your body so you’re almost pulling your body into the bar from the side. Yeah it doesn’t make any sense. But I bet if I learn to do those learning to do pull ups will be a lot easier. Here’s the link to CF workouts: http://www.crossfit.com/cf-info/excercise.html Maybe you can figure it out for yourself. Backs and running tomorrow. Hopefully.
