Back on track
I woke up this morning feeling thinner. I stepped on the scale and was down one kilo. Yes, something like eliminating gluten really makes a difference.
Regarding my diet, I eat fewer calories during the day and consume most of them at night. I have to do this or by the time 9pm comes around, I have intense food cravings. Although I’m more hungry than usual tonight because I’ve cut my calories down to cut and today was my day off from the gym.
My caloric intake today was 1700 calories.
Meal 1:
Protein shake
Meal 2:
Protein shake, hard boiled egg
Meal 3:
one rice cake with organic peanut butter and honey, kiwifruit
Meal 4:
Luna Bar, one cube of cheddar cheese
Meal 5:
Nice Green leafy salad with sesame seeds, Garbanzo Beans and Apricot stirfry, homemade chocolate amaranth Power Pudding
Macro breakdown:
40/30/30 works best for me. I use calorieking software to track my calories, and I weigh all my food.
Protein: 111g
Fat: 57g
Carb: 207g
