Starting a clean bulk
I don’t like using the term, "bulk," but I need to start gaining some muscle. Even though my lower abs aren’t where I want them yet, I’m getting too bony on my back and chest. Muscle wins out over fat loss at this stage, plus I think I’ve leaned out enough to start bulking up. I can attack my abs on my next cut. I’m satisfied with where I"m at so far. When I’m pumped up, I have a slight four pack. My husband noticed it first when I came back from my long run on Sunday.
So, I’m going to ease into it by eating at maintenance for a week and then bring it up in 100 calorie increments depending on my results. I’m only going to eat above maintenance on days I lift and then drop back down on my days off.
It’s been quite a journey. Between my C section and hysterectomy, I’m breaking my old belief system that I can’t get into the best shape of my life.
This quote is fitting:
"Strength does not come from physical capacity. It comes from an indomitable will." Mahatma Gandhi
There is so much truth to the above quote. It took every ounce of my strength to go from my illness to this point of my life. Staying strong also keeps me centered and focused on my goals. It makes me a better wife and mother because I’m pounding out all my insecurities. Feeling good on the inside makes me more calm and patient with my family.
