Triple Fit!

After a week of eating at maintenance, I’m maintaining at 123 pounds in the 1800 calorie range.  On lifting days, I up it to 1900.  I’m going to raise my calories a little at a time as I don’t want to pack on a lot of excess fat.  If I see I don’t gain any mass by next week, I’m going to move up to 2000 calories on my lifting days.   My arms are looking solid again, so I know increasing my caloric intake and cutting back on cardio was the right solution for me at this time.  

My measurements are the same except for my abdomen.  I dropped another inch.  I used to think I was stuck with a pot belly, but I’m seeing that hard work and persistence can make even the most stubborn fat melt away.

After a week of eating at maintenance, I’m maintaining at 123 pounds in the 1800 calorie range.  On lifting days, I up it to 1900.  I’m going to raise my calories a little at a time as I don’t want to pack on a lot of excess fat.  If I see I don’t gain any mass by next week, I’m going to move up to 2000 calories on my lifting days.   My arms are looking solid again, so I know increasing my caloric intake and cutting back on cardio was the right solution for me at this time.  

My measurements are the same except for my abdomen.  I dropped another inch.  I used to think I was stuck with a pot belly, but I’m seeing that hard work and persistence can make even the most stubborn fat melt away.