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kummernf
"I want to lose about 30-35 lbs of fat!"

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kummernf's Blog Stats
Created:11/03/2008
Total Visits:28
Total Blog Entries:21
Total Comments:12


Update

March 15, 2009

So I haven’t posted my nutrition since Wednesday of this week. The reason for that is that my wife gave birth to our baby-girl Saturday morning. This is my weekend with my son and he was such a good boy today when we pretty much spent all day at the hospital. We ate on the run and we ate some great Lebanese cuisine. My wife is from a restaurant family and her sister has a restaurant and wouldn’t you know it…it is 2 minutes away from the restaurant…jogging!

My wife and our baby-girl, Chloe, is at the hospital. Clara’s mom is staying with them. My wife is so happy and so I am. I love seeing her happy.

That’s my explanation. I am gonna start logging again on Monday.

And now my mission is to show Chloe and Matthew how fit their pappa can be!

Comments (2)
Latest Comment: Awww, congrats on your baby girl!!!

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Posted in Training

Week 3, Day 3

March 12, 2009

Breakfast

6.0 Items Egg White 21.1 g 2.1 g 0.0 g 100.2 Cal
1.0 Serving Flaxseed Meal (2 tbs) 3.0 g 4.0 g 4.5 g 60.0 Cal
1.0 Serving Frozen Berries (1 cup) 1.0 g 17.0 g 0.0 g 70.0 Cal
0.5 Cup QUAKER OATS Old Fashioned Oatmeal, Dry 5.5 g 27.3 g 3.0 g 148.4 Cal
0.08 Cup Reduced Calorie Pancake Syrup 0.0 g 8.5 g 0.0 g 31.5 Cal
Total 30.6 g 58.9 g 7.5 g 410.1 Cal

AM Snack

8.0 Ounces Chicken Breast, Meat Only, Raw 52.4 g 0.0 g 2.8 g 249.5 Cal
1.0 Serving Lubie (1 cup) (made on 3-10-2009) 2.6 g 16.0 g 9.2 g 147.5 Cal
Total 55.0 g 16.0 g 12.0 g 397.0 Cal

Lunch

1.0 Serving Non fat plain yogurt (226 g) 12.0 g 17.0 g 0.0 g 120.0 Cal
1.0 Item Pear 0.6 g 25.1 g 0.7 g 97.9 Cal
Total 12.6 g 42.1 g 0.7 g 217.9 Cal

PM Snack

8.0 Ounces Chicken Breast, Meat Only, Raw 52.4 g 0.0 g 2.8 g 249.5 Cal
2.0 Servings Emergen-C (1 pack) 0.0 g 10.0 g 0.0 g 40.0 Cal
1.0 Serving Lubie (1 cup) (made on 3-10-2009) 2.6 g 16.0 g 9.2 g 147.5 Cal
Total 55.0 g 26.0 g 12.0 g 437.0 Cal

Dinner

1.0 Item Banana 1.2 g 27.6 g 0.6 g 108.6 Cal
1.0 Serving EAS - 100 % Whey Protein 23.0 g 2.0 g 2.0 g 120.0 Cal
1.0 Serving Whole Soy Milk (8 oz.) 8.0 g 8.0 g 4.0 g 100.0 Cal
Total 32.2 g 37.6 g 6.6 g 328.6 Cal

Late Snack

1.2 Servings Barramundi Fish(5 oz) 36.0 g 0.0 g 3.0 g 164.4 Cal
2.75 Cups Lettuce Salad with Tomatoes and Carrots, No Dressing 1.9 g 7.5 g 0.5 g 35.9 Cal
3.0 Servings Mango Salsa (2 tbs.) 0.0 g 15.0 g 0.0 g 60.0 Cal
Total 37.9 g 22.5 g 3.5 g 260.3 Cal

Summary of the day:2,051 Calories consumed

223 g protein
203 g carbohydrates
42 g fat

Total burn of the day: 3,054 Calories

Caloric deficit for the day: 1,003 Calories

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Posted in Training

Week 3, Day 2

March 11, 2009

Breakfast

6.0 Items Egg White 21.1 g 2.1 g 0.0 g 100.2 Cal
1.0 Serving Flaxseed Meal (2 tbs) 3.0 g 4.0 g 4.5 g 60.0 Cal
1.0 Serving Frozen Berries (1 cup) 1.0 g 17.0 g 0.0 g 70.0 Cal
0.5 Cup QUAKER OATS Old Fashioned Oatmeal, Dry 5.5 g 27.3 g 3.0 g 148.4 Cal
0.08 Cup Reduced Calorie Pancake Syrup 0.0 g 8.5 g 0.0 g 31.5 Cal
Total 30.6 g 58.9 g 7.5 g 410.1 Cal

AM Snack

1.0 Serving Non fat plain yogurt (226 g) 12.0 g 17.0 g 0.0 g 120.0 Cal
1.0 Item Pear 0.6 g 25.1 g 0.7 g 97.9 Cal
Total 12.6 g 42.1 g 0.7 g 217.9 Cal

Lunch

1.0 Item Banana 1.2 g 27.6 g 0.6 g 108.6 Cal
1.0 Serving EAS - 100 % Whey Protein 23.0 g 2.0 g 2.0 g 120.0 Cal
1.0 Serving Whole Soy Milk (8 oz.) 8.0 g 8.0 g 4.0 g 100.0 Cal
Total 32.2 g 37.6 g 6.6 g 328.6 Cal

PM Snack

1.5 Servings BEST FOODS Low Fat Mayonnaise Dressing (1 tbs.) 0.0 g 3.0 g 1.5 g 22.5 Cal
1.0 Item Plain Bagel, Enriched, Toasted 7.5 g 38.0 g 1.1 g 194.7 Cal
1.0 Serving Salmon Burger 20.0 g 2.0 g 9.0 g 170.0 Cal
0.5 Serving Tomatoe (Costco, raw, ripe) (100 g) 0.5 g 2.0 g 0.1 g 9.0 Cal
Total 28.0 g 45.0 g 11.7 g 396.2 Cal

Dinner

0.66 Cup Low Fat Cottage Cheese, 2% Fat 20.5 g 5.4 g 2.9 g 134.2 Cal
1.0 Serving Mango Salsa (2 tbs.) 0.0 g 5.0 g 0.0 g 20.0 Cal
1.0 Ounce Plain Tortilla Chips 2.0 g 17.9 g 7.4 g 142.3 Cal
0.66 Serving Turkey Meatballs (3 ea.) 11.9 g 2.0 g 5.9 g 105.6 Cal
Total 34.4 g 30.3 g 16.2 g 402.1 Cal

Late Snack

8.0 Ounces Chicken Breast, Meat Only, Raw 52.4 g 0.0 g 2.8 g 249.5 Cal
2.0 Servings Hot Chocolate (Nestle - no sugar added) 4.0 g 20.0 g 0.0 g 100.0 Cal
1.0 Serving Lubie (1 cup) (made on 3-10-2009) 2.6 g 16.0 g 9.2 g 147.5 Cal
Total 59.0 g 36.0 g 12.0 g 497.0 Cal

Summary of the day:

2,252 Calories consumed

197 g protein
250 g carbohydrates
55 g fat

Total burn of the day: 3,231 Calories

Caloric deficit for the day: 979 Calories

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Posted in Training

Week 3, Day 1

March 10, 2009

Breakfast

6.0 Items Egg White 21.1 g 2.1 g 0.0 g 100.2 Cal
1.0 Serving Flaxseed Meal (2 tbs) 3.0 g 4.0 g 4.5 g 60.0 Cal
1.0 Serving Frozen Berries (1 cup) 1.0 g 17.0 g 0.0 g 70.0 Cal
1.0 Item Pear 0.6 g 25.1 g 0.7 g 97.9 Cal
0.5 Cup QUAKER OATS Old Fashioned Oatmeal, Dry 5.5 g 27.3 g 3.0 g 148.4 Cal
0.08 Cup Reduced Calorie Pancake Syrup 0.0 g 8.5 g 0.0 g 31.5 Cal
Total 31.2 g 84.0 g 8.2 g 508.0 Cal

AM Snack

1.0 Tbsp Catsup or Ketchup 0.2 g 4.1 g 0.1 g 15.6 Cal
0.67 Cup Low Fat Cottage Cheese, 2% Fat 20.8 g 5.5 g 2.9 g 136.3 Cal
1.0 Serving Turkey Meatballs (3 ea.) 18.0 g 3.0 g 9.0 g 160.0 Cal
Total 39.0 g 12.6 g 12.0 g 311.9 Cal

Lunch

5.0 Tbsps Barbecue Sauce 1.4 g 10.0 g 1.4 g 58.6 Cal
8.0 Ounces Chicken Breast, Meat Only, Raw 52.4 g 0.0 g 2.8 g 249.5 Cal
1.0 Item SARGENTO String Cheese Snacks 8.0 g 0.5 g 6.0 g 80.0 Cal
Total 61.8 g 10.5 g 10.2 g 388.1 Cal

PM Snack

6.0 Ounces Chicken Breast, Meat Only, Raw 39.3 g 0.0 g 2.1 g 187.1 Cal
1.5 Servings Mango Salsa (2 tbs.) 0.0 g 7.5 g 0.0 g 30.0 Cal
1.0 Ounce Plain Tortilla Chips 2.0 g 17.9 g 7.4 g 142.3 Cal
Total 41.3 g 25.4 g 9.5 g 359.4 Cal

Dinner

1.0 Tbsp Catsup or Ketchup 0.2 g 4.1 g 0.1 g 15.6 Cal
1.0 Cup Cottage Cheese, 2% Butter Fat 32.8 g 8.7 g 4.6 g 214.9 Cal
0.66 Serving Turkey Meatballs (3 ea.) 11.9 g 2.0 g 5.9 g 105.6 Cal
Total 44.9 g 14.8 g 10.6 g 336.1 Cal

Late Snack

1.2 Servings Barramundi Fish(5 oz) 36.0 g 0.0 g 3.0 g 164.4 Cal
2.75 Cups Lettuce Salad with Tomatoes and Carrots, No Dressing 1.9 g 7.5 g 0.5 g 35.9 Cal
3.0 Servings Mango Salsa (2 tbs.) 0.0 g 15.0 g 0.0 g 60.0 Cal
Total 37.9 g 22.5 g 3.5 g 260.3 Cal

Summary of the day:

2,164 Calories consumed

256 g protein
170 g carbohydrates
54 g fat

Total burn of the day: 2,771 Calories

Caloric deficit for the day: 608 Calories

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Posted in Nutrition

Week 2 Review

March 9, 2009

Week 2 was not as good as week 1. I had 2 cheat days and I had 2 days with no exercise. I will improve on that in the coming week.

For the week I had a caloric deficit of 2,885 calories. Which in theory means a fat loss of 0.8 pounds.

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Posted in Training, Nutrition

Week 2, Day 7

March 9, 2009

Breakfast

6.0 Items Egg White 21.1 g 2.1 g 0.0 g 100.2 Cal
1.0 Serving Flaxseed Meal (2 tbs) 3.0 g 4.0 g 4.5 g 60.0 Cal
1.0 Serving Frozen Berries (1 cup) 1.0 g 17.0 g 0.0 g 70.0 Cal
0.5 Cup QUAKER OATS Old Fashioned Oatmeal, Dry 5.5 g 27.3 g 3.0 g 148.4 Cal
0.08 Cup Reduced Calorie Pancake Syrup 0.0 g 8.5 g 0.0 g 31.5 Cal
Total 30.6 g 58.9 g 7.5 g 410.1 Cal

AM Snack

1.0 Tbsp Catsup or Ketchup 0.2 g 4.1 g 0.1 g 15.6 Cal
1.0 Cup Low Fat Cottage Cheese, 2% Fat 31.1 g 8.2 g 4.4 g 203.4 Cal
1.0 Serving Turkey Meatballs (3 ea.) 18.0 g 3.0 g 9.0 g 160.0 Cal
Total 49.3 g 15.3 g 13.5 g 379.0 Cal

Lunch

1.0 Tbsp Catsup or Ketchup 0.2 g 4.1 g 0.1 g 15.6 Cal
8.0 Ounces Chicken Breast, Meat Only, Raw 52.4 g 0.0 g 2.8 g 249.5 Cal
1.0 Item Plain Bagel, Enriched, Toasted 7.5 g 38.0 g 1.1 g 194.7 Cal
Total 60.1 g 42.1 g 4.0 g 459.8 Cal

PM Snack

2.0 Servings BEST FOODS Low Fat Mayonnaise Dressing (1 tbs.) 0.0 g 4.0 g 2.0 g 30.0 Cal
120.0 Grams HARVEST OF THE SEA Bay Shrimp, Tail-Off, Cooked 15.7 g 0.0 g 0.0 g 64.3 Cal
2.75 Cups Lettuce Salad with Tomatoes and Carrots, No Dressing 1.9 g 7.5 g 0.5 g 35.9 Cal
Total 17.6 g 11.5 g 2.5 g 130.2 Cal

Dinner

2.0 Items SARGENTO String Cheese Snacks 16.0 g 1.0 g 12.0 g 160.0 Cal
2.2 Items WASA Breakfast Crisps 4.4 g 19.8 g 3.3 g 118.8 Cal
Total 20.4 g 20.8 g 15.3 g 278.8 Cal

Summary of the day:

1,658 Calories consumed

178 g protein
149 g carbohydrates
43 g fat

Total burn of the day: 2,149 Calories

Caloric deficit for the day: 491 Calories

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Posted in Nutrition

Week 2, Day 6

March 8, 2009

Breakfast

1.0 Tbsp Catsup or Ketchup 0.2 g 4.1 g 0.1 g 15.6 Cal
6.0 Items Egg White 21.1 g 2.1 g 0.0 g 100.2 Cal
1.0 Serving Flaxseed Meal (2 tbs) 3.0 g 4.0 g 4.5 g 60.0 Cal
1.0 Serving Frozen Berries (1 cup) 1.0 g 17.0 g 0.0 g 70.0 Cal
0.5 Cup Low Fat Cottage Cheese, 2% Fat 15.5 g 4.1 g 2.2 g 101.7 Cal
0.5 Cup QUAKER OATS Old Fashioned Oatmeal, Dry 5.5 g 27.3 g 3.0 g 148.4 Cal
0.08 Cup Reduced Calorie Pancake Syrup 0.0 g 8.5 g 0.0 g 31.5 Cal
0.67 Serving Turkey Meatballs (3 ea.) 12.1 g 2.0 g 6.0 g 107.2 Cal
Total 58.4 g 69.1 g 15.8 g 634.6 Cal

AM Snack

1.0 Tbsp Catsup or Ketchup 0.2 g 4.1 g 0.1 g 15.6 Cal
1.0 Cup Low Fat Cottage Cheese, 2% Fat 31.1 g 8.2 g 4.4 g 203.4 Cal
1.0 Serving Turkey Meatballs (3 ea.) 18.0 g 3.0 g 9.0 g 160.0 Cal
Total 49.3 g 15.3 g 13.5 g 379.0 Cal

Lunch

1.0 Serving Chilis Cheat Meal 88.0 g 100.0 g 149.0 g 2050.0 Cal
Total 88.0 g 100.0 g 149.0 g 2050.0 Cal

PM Snack

1.33 Servings Bread - Healthy Multigrain 6.7 g 33.3 g 1.3 g 159.6 Cal
2.0 Servings Hot Chocolate (Nestle - no sugar added) 4.0 g 20.0 g 0.0 g 100.0 Cal
2.0 Items SARGENTO String Cheese Snacks 16.0 g 1.0 g 12.0 g 160.0 Cal
Total 26.7 g 54.3 g 13.3 g 419.6 Cal

Summary of the day:

3,482 Calories consumed

224 g protein
239 g carbohydrates
192 g fat

Total burn of the day: 2,335 Calories

Caloric SURPLUS for the day: 1,149 Calories

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Posted in Nutrition

Week 2, Day 5

March 7, 2009

Breakfast

6.0 Items Egg White 21.1 g 2.1 g 0.0 g 100.2 Cal
1.0 Serving Flaxseed Meal (2 tbs) 3.0 g 4.0 g 4.5 g 60.0 Cal
1.0 Serving Frozen Berries (1 cup) 1.0 g 17.0 g 0.0 g 70.0 Cal
0.5 Cup QUAKER OATS Old Fashioned Oatmeal, Dry 5.5 g 27.3 g 3.0 g 148.4 Cal
0.08 Cup Reduced Calorie Pancake Syrup 0.0 g 8.5 g 0.0 g 31.5 Cal
Total 30.6 g 58.9 g 7.5 g 410.1 Cal

AM Snack

1.0 Item Banana 1.2 g 27.6 g 0.6 g 108.6 Cal
1.0 Serving EAS - 100 % Whey Protein 23.0 g 2.0 g 2.0 g 120.0 Cal
1.0 Serving Whole Soy Milk (8 oz.) 8.0 g 8.0 g 4.0 g 100.0 Cal
Total 32.2 g 37.6 g 6.6 g 328.6 Cal

Lunch

1.0 Serving Non fat plain yogurt (226 g) 12.0 g 17.0 g 0.0 g 120.0 Cal
1.0 Item Pear 0.6 g 25.1 g 0.7 g 97.9 Cal
Total 12.6 g 42.1 g 0.7 g 217.9 Cal

PM Snack

1.0 Tbsp Catsup or Ketchup 0.2 g 4.1 g 0.1 g 15.6 Cal
0.5 Cup Low Fat Cottage Cheese, 2% Fat 15.5 g 4.1 g 2.2 g 101.7 Cal
1.33 Servings Turkey Meatballs (3 ea.) 23.9 g 4.0 g 12.0 g 212.8 Cal
Total 39.6 g 12.2 g 14.3 g 330.1 Cal

Dinner

24.0 Fl Ozs Beer 2.1 g 26.4 g 0.0 g 292.2 Cal
2.0 Servings BEST FOODS Low Fat Mayonnaise Dressing (1 tbs.) 0.0 g 4.0 g 2.0 g 30.0 Cal
8.0 Ounces Chicken Breast, Meat Only, Raw 52.4 g 0.0 g 2.8 g 249.5 Cal
2.75 Cups Lettuce Salad with Tomatoes and Carrots, No Dressing 1.9 g 7.5 g 0.5 g 35.9 Cal
Total 56.4 g 37.9 g 5.3 g 607.6 Cal

Late Snack

1.0 Tbsp Catsup or Ketchup 0.2 g 4.1 g 0.1 g 15.6 Cal
2.0 Servings Hot Chocolate (Nestle - no sugar added) 4.0 g 20.0 g 0.0 g 100.0 Cal
1.0 Cup Low Fat Cottage Cheese, 2% Fat 31.1 g 8.2 g 4.4 g 203.4 Cal
20.0 Fl Ozs Table Wine 1.2 g 8.3 g 0.0 g 413.0 Cal
1.0 Serving Turkey Meatballs (3 ea.) 18.0 g 3.0 g 9.0 g 160.0 Cal
Total 54.5 g 43.6 g 13.5 g 892.0 Cal

Summary of the day:2,786 Calories consumed

226 g protein
232 g carbohydrates
48 g fat

Total burn of the day: 3,101 Calories

Caloric deficit for the day: 314 Calories

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Posted in Nutrition

Week 2, Day 4

March 6, 2009

Breakfast

6.0 Items Egg White 21.1 g 2.1 g 0.0 g 100.2 Cal
1.0 Serving Flaxseed Meal (2 tbs) 3.0 g 4.0 g 4.5 g 60.0 Cal
1.0 Serving Frozen Berries (1 cup) 1.0 g 17.0 g 0.0 g 70.0 Cal
0.5 Cup QUAKER OATS Old Fashioned Oatmeal, Dry 5.5 g 27.3 g 3.0 g 148.4 Cal
0.08 Cup Reduced Calorie Pancake Syrup 0.0 g 8.5 g 0.0 g 31.5 Cal
Total 30.6 g 58.9 g 7.5 g 410.1 Cal

AM Snack

1.0 Tbsp Catsup or Ketchup 0.2 g 4.1 g 0.1 g 15.6 Cal
1.0 Cup Low Fat Cottage Cheese, 2% Fat 31.1 g 8.2 g 4.4 g 203.4 Cal
1.33 Servings Turkey Meatballs (3 ea.) 23.9 g 4.0 g 12.0 g 212.8 Cal
Total 55.2 g 16.3 g 16.5 g 431.8 Cal

Lunch

158.0 Grams Strawberries 1.0 g 11.1 g 0.6 g 47.4 Cal
1.0 Serving Voskos Greek Yogurt (8 oz) 24.0 g 9.0 g 0.0 g 140.0 Cal
Total 25.0 g 20.1 g 0.6 g 187.4 Cal

PM Snack

8.0 Ounces Chicken Breast, Meat Only, Raw 52.4 g 0.0 g 2.8 g 249.5 Cal
1.0 Item Plain Bagel, Enriched, Toasted 7.5 g 38.0 g 1.1 g 194.7 Cal
1.0 Serving Salsa (Costco - natural) (2 tbs) 0.0 g 2.0 g 0.0 g 10.0 Cal
Total 59.9 g 40.0 g 3.9 g 454.2 Cal

Dinner

8.0 Ounces Chicken Breast, Meat Only, Raw 52.4 g 0.0 g 2.8 g 249.5 Cal
2.0 Servings Hot Chocolate (Nestle - no sugar added) 4.0 g 20.0 g 0.0 g 100.0 Cal
0.67 Cup Low Fat Cottage Cheese, 2% Fat 20.8 g 5.5 g 2.9 g 136.3 Cal
1.0 Serving Salsa (Costco - natural) (2 tbs) 0.0 g 2.0 g 0.0 g 10.0 Cal
Total 77.2 g 27.5 g 5.7 g 495.8 Cal

Summary of the day:

1,979 Calories consumed

248 g protein
163 g carbohydrates
34 g fat

Total burn of the day: 2,845 Calories

Caloric deficit for the day: 866 Calories

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Posted in Nutrition

Week 2, Day 3

March 4, 2009

Breakfast

6.0 Items Egg White 21.1 g 2.1 g 0.0 g 100.2 Cal
1.0 Serving Flaxseed Meal (2 tbs) 3.0 g 4.0 g 4.5 g 60.0 Cal
1.0 Serving Frozen Berries (1 cup) 1.0 g 17.0 g 0.0 g 70.0 Cal
0.5 Cup QUAKER OATS Old Fashioned Oatmeal, Dry 5.5 g 27.3 g 3.0 g 148.4 Cal
0.08 Cup Reduced Calorie Pancake Syrup 0.0 g 8.5 g 0.0 g 31.5 Cal
Total 30.6 g 58.9 g 7.5 g 410.1 Cal

AM Snack

1.0 Tbsp Catsup or Ketchup 0.2 g 4.1 g 0.1 g 15.6 Cal
1.0 Cup Low Fat Cottage Cheese, 2% Fat 31.1 g 8.2 g 4.4 g 203.4 Cal
1.33 Servings Turkey Meatballs (3 ea.) 23.9 g 4.0 g 12.0 g 212.8 Cal
Total 55.2 g 16.3 g 16.5 g 431.8 Cal

Lunch

2.0 Tbsps Catsup or Ketchup 0.5 g 8.2 g 0.1 g 31.2 Cal
4.0 Servings Egg White from Carton (1/4 cup) 24.0 g 4.0 g 0.0 g 120.0 Cal
1.0 Item Plain Bagel, Enriched, Toasted 7.5 g 38.0 g 1.1 g 194.7 Cal
1.0 Serving Tomatoe (Costco, raw, ripe) (100 g) 0.9 g 3.9 g 0.2 g 18.0 Cal
Total 32.9 g 54.1 g 1.4 g 363.9 Cal

PM Snack

1.0 Serving CHOBANI Greek Yogurt, Non-Fat Plain (170 g) 18.0 g 7.0 g 0.0 g 100.0 Cal
1.0 Item Pear 0.6 g 25.1 g 0.7 g 97.9 Cal
148.0 Grams Strawberries 0.9 g 10.4 g 0.5 g 44.4 Cal
Total 19.5 g 42.5 g 1.2 g 242.3 Cal

Dinner

1.5 Servings BEST FOODS Low Fat Mayonnaise Dressing (1 tbs.) 0.0 g 3.0 g 1.5 g 22.5 Cal
1.75 Cups Cabbage, Shredded 1.8 g 6.7 g 0.3 g 30.6 Cal
8.0 Ounces Chicken Breast, Meat Only, Raw 52.4 g 0.0 g 2.8 g 249.5 Cal
2.0 Servings Hot Chocolate (Nestle - no sugar added) 4.0 g 20.0 g 0.0 g 100.0 Cal
0.5 Cup Red Bell or Sweet Pepper 0.7 g 4.8 g 0.1 g 20.1 Cal
1.0 Item SARGENTO String Cheese Snacks 8.0 g 0.5 g 6.0 g 80.0 Cal
1.0 Serving Tomatoe (Costco, raw, ripe) (100 g) 0.9 g 3.9 g 0.2 g 18.0 Cal
Total 67.8 g 38.9 g 10.9 g 520.7 Cal

Summary of the day:

1,969 Calories consumed

206 g protein
211 g carbohydrates
38 g fat

Total burn of the day: 3,096 Calories

Caloric deficit for the day: 1,127 Calories

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Posted in Nutrition

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