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	<title>Scrawny To Brawny</title>
	<link>http://blog.bodybuilding.com/ktlavelle</link>
	<description>The Transformation While Teaching</description>
	<pubDate>Sun, 18 May 2008 16:15:11 +0000</pubDate>
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		<title>This is never good</title>
		<link>http://blog.bodybuilding.com/ktlavelle/2008/05/18/this-is-never-good/</link>
		<comments>http://blog.bodybuilding.com/ktlavelle/2008/05/18/this-is-never-good/#comments</comments>
		<pubDate>Sun, 18 May 2008 19:15:11 +0000</pubDate>
		<dc:creator>ktlavelle</dc:creator>
		
	<category>Transformation</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ktlavelle/2008/05/18/this-is-never-good/</guid>
		<description><![CDATA[Soooooo yeah&#8230;I haven&#8217;t worked out in what seems like FOREVER!!!  It know it&#8217;s been about a week but this is the worst.  And what&#8217;s worse is that next week is going to be screwed up too because I have to fast and other stuff for a doctor&#8217;s appt.  After that I&#8217;ve got to get back [...]]]></description>
			<content:encoded><![CDATA[<p>Soooooo yeah&#8230;I haven&#8217;t worked out in what seems like FOREVER!!!  It know it&#8217;s been about a week but this is the worst.  And what&#8217;s worse is that next week is going to be screwed up too because I have to fast and other stuff for a doctor&#8217;s appt.  After that I&#8217;ve got to get back on it.  Any motivation? =(
</p>
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		<title>Always a throw off&#8230;</title>
		<link>http://blog.bodybuilding.com/ktlavelle/2008/05/04/always-a-throw-off/</link>
		<comments>http://blog.bodybuilding.com/ktlavelle/2008/05/04/always-a-throw-off/#comments</comments>
		<pubDate>Mon, 05 May 2008 02:30:54 +0000</pubDate>
		<dc:creator>ktlavelle</dc:creator>
		
	<category>Transformation</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ktlavelle/2008/05/04/always-a-throw-off/</guid>
		<description><![CDATA[Well I started week 3 last week but then I had to travel so I&#8217;m about to start week 3 all over again&#8230;.I feel bad so that means that I&#8217;m starting to love it even more than before&#8230;

]]></description>
			<content:encoded><![CDATA[<p>Well I started week 3 last week but then I had to travel so I&#8217;m about to start week 3 all over again&#8230;.I feel bad so that means that I&#8217;m starting to love it even more than before&#8230;
</p>
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		<title>End of Week 2</title>
		<link>http://blog.bodybuilding.com/ktlavelle/2008/04/26/end-of-week-2/</link>
		<comments>http://blog.bodybuilding.com/ktlavelle/2008/04/26/end-of-week-2/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 06:13:39 +0000</pubDate>
		<dc:creator>ktlavelle</dc:creator>
		
	<category>Transformation</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ktlavelle/2008/04/26/end-of-week-2/</guid>
		<description><![CDATA[Did a workout today.  It was the end of week two of seriously getting to workout.  However, I haven&#8217;t been eating as much as I want so I&#8217;m not going to get any bigger until I do.  Anybody have a cook that you want to spare?  Anyway, it&#8217;s been great working out with my little [...]]]></description>
			<content:encoded><![CDATA[<p>Did a workout today.  It was the end of week two of seriously getting to workout.  However, I haven&#8217;t been eating as much as I want so I&#8217;m not going to get any bigger until I do.  Anybody have a cook that you want to spare?  Anyway, it&#8217;s been great working out with my little bro and keeping me going.  I love it!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/ktlavelle/2008/04/26/end-of-week-2/feed/</wfw:commentRSS>
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		<item>
		<title>Back to it!</title>
		<link>http://blog.bodybuilding.com/ktlavelle/2008/04/18/back-to-it/</link>
		<comments>http://blog.bodybuilding.com/ktlavelle/2008/04/18/back-to-it/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 07:04:58 +0000</pubDate>
		<dc:creator>ktlavelle</dc:creator>
		
	<category>Transformation</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ktlavelle/2008/04/18/back-to-it/</guid>
		<description><![CDATA[Well today didn&#8217;t go well becuase I was traveling but I&#8217;ve started consistantly working out now and I love it.  Wish me luck!

]]></description>
			<content:encoded><![CDATA[<p>Well today didn&#8217;t go well becuase I was traveling but I&#8217;ve started consistantly working out now and I love it.  Wish me luck!
</p>
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		<title>Back and Ready for more Action</title>
		<link>http://blog.bodybuilding.com/ktlavelle/2008/04/03/back-and-ready-for-more-action/</link>
		<comments>http://blog.bodybuilding.com/ktlavelle/2008/04/03/back-and-ready-for-more-action/#comments</comments>
		<pubDate>Fri, 04 Apr 2008 04:05:15 +0000</pubDate>
		<dc:creator>ktlavelle</dc:creator>
		
	<category>Transformation</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ktlavelle/2008/04/03/back-and-ready-for-more-action/</guid>
		<description><![CDATA[So I&#8217;ve been out for a while but today I&#8217;m back.  Started back with my lil&#8217; bro and everything should jump start from here!

]]></description>
			<content:encoded><![CDATA[<p>So I&#8217;ve been out for a while but today I&#8217;m back.  Started back with my lil&#8217; bro and everything should jump start from here!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/ktlavelle/2008/04/03/back-and-ready-for-more-action/feed/</wfw:commentRSS>
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		<item>
		<title>Missing for a while</title>
		<link>http://blog.bodybuilding.com/ktlavelle/2008/03/20/missing-for-a-while/</link>
		<comments>http://blog.bodybuilding.com/ktlavelle/2008/03/20/missing-for-a-while/#comments</comments>
		<pubDate>Fri, 21 Mar 2008 01:53:53 +0000</pubDate>
		<dc:creator>ktlavelle</dc:creator>
		
	<category>Transformation</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ktlavelle/2008/03/20/missing-for-a-while/</guid>
		<description><![CDATA[Well I built my machine for my house so now I can get started&#8230;oh wait, I cut myself while building it so I can&#8217;t.  Oh well, when it heals then the transformation is getting started.

]]></description>
			<content:encoded><![CDATA[<p>Well I built my machine for my house so now I can get started&#8230;oh wait, I cut myself while building it so I can&#8217;t.  Oh well, when it heals then the transformation is getting started.
</p>
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		<item>
		<title>In the begining&#8230;</title>
		<link>http://blog.bodybuilding.com/ktlavelle/2008/03/15/in-the-begining/</link>
		<comments>http://blog.bodybuilding.com/ktlavelle/2008/03/15/in-the-begining/#comments</comments>
		<pubDate>Sat, 15 Mar 2008 20:07:14 +0000</pubDate>
		<dc:creator>ktlavelle</dc:creator>
		
	<category>Transformation</category>
	<category>Random Thoughts</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/ktlavelle/2008/03/15/in-the-begining/</guid>
		<description><![CDATA[Yeah so this is the first post to the Transformation.  Still feeling BodySpace out so it may take me a while to get up to speed.  Although I promise that in a while I&#8217;ll be fully operational.

]]></description>
			<content:encoded><![CDATA[<p>Yeah so this is the first post to the Transformation.  Still feeling BodySpace out so it may take me a while to get up to speed.  Although I promise that in a while I&#8217;ll be fully operational.
</p>
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