Comments for ksmoak's BodyBlog http://blog.bodybuilding.com/ksmoak My Awesome Bodybuilding.com BodyBlog Sun, 29 Nov 2009 07:06:23 +0000 http://wordpress.org/?v=0.32 Comment on Help I PUFF UP!!! by jhyaduck http://blog.bodybuilding.com/ksmoak/2008/06/18/help-i-puff-up-2/#comment-2776342 Fri, 01 Aug 2008 03:45:22 +0000 http://blog.bodybuilding.com/ksmoak/2008/06/18/help-i-puff-up-2/#comment-2776342 I have the same problems, it feels terrible. For contest preps i have been sticking to very low carb diet up until the day before the show then carb load. Then after the show i will eat everything in sight in and i think it is just all the carbs, water, and sodium rebounding on your body. Not sure though. But im definately going to try to switch my diet around in the future because it feels so bad those few days after the show. Anyways, good luck! :) I have the same problems, it feels terrible. For contest preps i have been sticking to very low carb diet up until the day before the show then carb load. Then after the show i will eat everything in sight in and i think it is just all the carbs, water, and sodium rebounding on your body. Not sure though. But im definately going to try to switch my diet around in the future because it feels so bad those few days after the show. Anyways, good luck! :)

]]> Comment on Help I PUFF UP!!! by thatchthecatch http://blog.bodybuilding.com/ksmoak/2008/06/18/help-i-puff-up-2/#comment-2774512 Thu, 31 Jul 2008 18:08:33 +0000 http://blog.bodybuilding.com/ksmoak/2008/06/18/help-i-puff-up-2/#comment-2774512 Hi! I have done 4 shows, and after my first two I gained about 20 lbs in 2 months! I have learned from my mistakes. I now have an off season diet, that I stick to, with one cheat meal a week. I suggest taking a few days off, and enjoying some treats, then getting back to the foods that your body is accustomed to. Tara Hi! I have done 4 shows, and after my first two I gained about 20 lbs in 2 months! I have learned from my mistakes. I now have an off season diet, that I stick to, with one cheat meal a week. I suggest taking a few days off, and enjoying some treats, then getting back to the foods that your body is accustomed to.

Tara

]]> Comment on Help I PUFF UP!!! by NC_Fitdiva http://blog.bodybuilding.com/ksmoak/2008/06/18/help-i-puff-up-2/#comment-2729652 Fri, 18 Jul 2008 14:27:29 +0000 http://blog.bodybuilding.com/ksmoak/2008/06/18/help-i-puff-up-2/#comment-2729652 Hi....you just sent me a friend invite. I've done 6 shows and never gained that much...the average person will gain that over 4-6 week period, if that much. I think you must be eating entirely too much food w/ high sodium and sugar content. 19 pounds in 24hrs. is usually seen in super large male bb's not someone your size. Hi….you just sent me a friend invite. I’ve done 6 shows and never gained that much…the average person will gain that over 4-6 week period, if that much. I think you must be eating entirely too much food w/ high sodium and sugar content. 19 pounds in 24hrs. is usually seen in super large male bb’s not someone your size.

]]> Comment on Help I PUFF UP!!! by JimCarolina http://blog.bodybuilding.com/ksmoak/2008/06/18/help-i-puff-up-2/#comment-2688542 Wed, 09 Jul 2008 22:28:57 +0000 http://blog.bodybuilding.com/ksmoak/2008/06/18/help-i-puff-up-2/#comment-2688542 Hey girl, sorry I can't help you with that, I have never done a contest. Contest prep is pretty extreme though, so I would imagine that pretty extreme post contest results are not out of the ordinary... Speaking of extreme, I am amazed by your squat #! I showed it to my wife because she has been afraid to lift heavy but I knew that she would want legs like yours (which she did). She was funny and called BS on your profile! Anyway you could post some squat or heavy leg press pictures or video to prove her wrong? Keep rocking. Jim Hey girl, sorry I can’t help you with that, I have never done a contest. Contest prep is pretty extreme though, so I would imagine that pretty extreme post contest results are not out of the ordinary…

Speaking of extreme, I am amazed by your squat #! I showed it to my wife because she has been afraid to lift heavy but I knew that she would want legs like yours (which she did). She was funny and called BS on your profile! Anyway you could post some squat or heavy leg press pictures or video to prove her wrong?

Keep rocking.

Jim

]]> Comment on Welcome! by Mr Bodybuilding http://blog.bodybuilding.com/ksmoak/2008/05/19/welcome/#comment-2477552 Mon, 19 May 2008 23:07:57 +0000 http://blog.bodybuilding.com/ksmoak/2008/05/19/welcome/#comment-2477552 Hi. This is a comment.<br />To delete a comment, just log in and view the post's comments. There you will have the option to edit or delete them. Hi. This is a comment.
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