ksmoak’s BodyBlog

so it seems after each show i do my body rebels afterward by puffing up. now im not talking about holding a little water i mean 17-19 pounds two days after and edema that took me to the hospital the first time. My body gets completly sore to touch and feels like it is going to literally POP when i work out. Does anyone know of an experience like this or why? the first time i thought it was b/c i depleted my water then overcompensated afterward and drank to much to fast and my body didnot know what to do but then the next time i didnt have that much and drank alcohal b/c i felt the adh would suppress and i would not hold. atleast this is happening after my shows but still it sets me back like 2 weeks b/c i cannot see progress from all the water weight!