ks12shorty’s BodyBlog

Today, I finally feel like I have come far with my fitness goals. I feel so much better inside and out. Eating healthly has become a habit and a lifestyle change not a diet. I just want to help other people reach thier goals and feel great about themselves. Training and eating right goes so much further then being comfortable in your body it translates to your whole life and makes it so much better. Finally, got my parents back into exercising and they are hooked I also fit back into my jeans from high school haha never thought that would ever happen

Yesterday was a bad day for me totally got off track and I was doing so well. I found out my good friend dad passed away. I was very close to him and had coached me in softball growing up. So, I left work early never worked out and ate really badly all day. Yesterday, I had not idea how I was going to get out of the hole. Today, I came back to work trying to be positive for my clients. My client was actually able to pick me up and make me feel alot better today. She said that training with me has inspired her to change her lifestyle. Just knowing that I am really helping someone else make there life better made me feel better. So keep motivating others and it will help motivate yourself to work harder.

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