kryslmt blog

Okay, so I am not getting ready for a show.  Instead, I am maintaining my size and trying to improve my run time and increase my sit ups and push ups reps for my APFT coming up in 4 weeks. As for my last Pt test, I completed 70 push ups in 2 minutes, 56 sit ups in 2 minutes, and 2 mile run in 15:06.  My goal is to rep 85 push ups, 80 sit ups, and run 14:30.  As for competing again, that wont happen until the fall of 2009.  I do want to gain some more muscle maturity and some  thickness before starting another diet. 

This entry was posted on Tuesday, December 23rd, 2008 at 1:00 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.