http://blog.bodybuilding.com/krizdj My Awesome Bodybuilding.com BodyBlog Tue, 10 Jul 2007 05:23:54 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/krizdj/2007/07/09/welcome/ http://blog.bodybuilding.com/krizdj/2007/07/09/welcome/#comments Tue, 10 Jul 2007 11:12:38 +0000 krizdj Training Today I started the morning working on abs for 30 minutes then I worked on some boxing jabs. I usually do cardio in the morning but since i’m trying to bulk up I took a 4 week break from cardio. I weighed myself at 172lbs which if the most I’ve ever weighed. Later on in the afternoon I did a real heavy chest/triceps workout.  My bench press is still at 225lbs. I did 5 repes the first set, then 4 reps and then 3 reps, after that I just lowered the weight and repped out. I did 3 different chest exercises and 3 differenttricep exercises. I felt really pumped when I got done. Tryting hard to take it to the next level. Ive been doing really good on my eating which is helping me put on weight. Normally for the summer I try to get ripped, but this summer I’m getting built and stron. My goal is tyo get that extra mass so when I do get ripped, I’ll still have a lot of muscle mass.

]]> http://blog.bodybuilding.com/krizdj/2007/07/09/welcome/feed/