Kris’ BodyBlog

Today it’s july 21st and about a month after the competition. Today i start to bulk again. with about 5000kcal a day, i hope to get to at least 105kg at a decent BF in a few months. 

i’m at 84.5kg and about 2%, bodyfat, if not less… Now i start to carbload gradually. i’m at 4500kcal now. and that will increase till the contest. I hope that i can peak well on the day itself…

for my health, as well fysically as mentally, my coach decided to let me eat more carbs starting tomorrow.

body is looking great (about 2% at about 84kg), but i feel very very weak…

the desire to eat is so unreal gigantic, i’m very fast irritated and i think i’m going to faint every 5 minutes of the day…

But it’s just 2 weeks anymore that i’ll be like this, because then i can eat rice! a lot of rice! for 1 week! and that’s going to be sooo damn good! :d

i’m already more ripped then my first contest now and i’m at 84.4kg, So i gained about 10kg (22lbs) of pure muscle in 8 months. but this time we’re going much deeper! My coach his biggest concern at this point is my glutes and hams. they have to be more ripped! but in 5 weeks that will be no problem he said…

F***ing hungry!

But untemptable!

Bodystats are great: 85.5kg at 3.6%

I’ll be able to go very very deep this time. And then hopefully carbload very good…

Also, Mieke came with me to my coach, Thank you baby!

Just wanted to say that i managed to find the girl i thought i’d never find. Her name is Mieke and she supports me and my bodybuilding lifestyle for the full 100%. Nobody else has done that, so i consider myself as a very lucky guy to have found her. I’ll cherish her with all my heart!

 So thank you my girl! you’re amazing!

hi

I’m now 87kg at 4.8% BF. I learned 2 things today: first, i will not be 85kg at stage, but i still hope for an 82-83kg, but second, i will be ripped and hard. and my symmetry will be good. So that’s more important then being a few kg’s heavier…That extra musclemass will be there in the next competition without a doubt!

I also want to emphasise that i’m very very lucky with my coach. I can’t thank him enough for what he does for me! Also the other experienced bodybuilders at powerhouse gym are very good to me, so i need to thank them too. I’m aware of the great value they all are for me, especially my coach Johnny… A value so great, that i could never be able to give enough back to them. I hope that by showing my respect for them, listen to the great advice and continue to give my complete trust for the rest of my (hopefully long and good) bodybuilding-career, i manage to do something back for them…

I gained about 1kg, but my fat stayed at 7.5%.

I’ve got a new foodprogram, about 2500kcal, high protein low carb low fat. No salmon anymore, no milk. Only 2 (of the 7) high carb meals, that is my breakfast and post workout-meal.

Next week I should have a lower fat%

after a set back last week, there’s improvement this week. I’m 92.8kg at 8.6%BF now.

 That’s all folks