change is good
Day 13 of 73
I was definetly still full this morning from the dinner i had last night at the beach. it was so good! i forced myself to eat some yogurt and i was really proud of myself for not eating donuts at church today. i dont like donuts…at all but they are there and i get bored and so i eat about one. they have them cut up into pieces so its eaiser to eat more. i dont like donuts…i hate donuts but whenever im at that church i could eat a million…blah. my mid morning snack was a triple threat power bar. i think im going to take something like that from now because its sweet and filling. my sisters wanted to go to steak n shake after work, but i refused to go. i dont have the money and theres no way i was going to screw up my eating. i had some chicken and salad instead!!
i did HIIT today. ive read about people doing that and so i finally looked up what it was and decided to do it. i have to say though i think i couldve done more…maybe i needed to increase the speed, but i was runnning at 7.5 and walking at 3.5. those seemed like safe numbers to try for the first time. i came home and cleaned up the old weight bench and did some bench press’s and bicep curls…i was going to do hammer curls, but the way our weights work…theyd fall off if i held it like that. i didnt some other arm thing…i cant remember. i jump roped for a few minutes but my hair kept falling out of the pony tail and i couldnt find my hat anywhere. i am cutting my hair at the end of july and donating to locks of love. i think its nice and all but i dont even like brushing my hair so trying to keep up with it is SO annoying, plus i just dont think its me. i like shorter hair.
anyways so yeah sundays are light days.
