http://blog.bodybuilding.com/kpole My Awesome Bodybuilding.com BodyBlog Sun, 11 Nov 2007 18:14:18 +0000 http://wordpress.org/?v=0.32 en http://blog.bodybuilding.com/kpole/2007/11/11/weekend/ http://blog.bodybuilding.com/kpole/2007/11/11/weekend/#comments Sun, 11 Nov 2007 21:14:18 +0000 kpole Training http://blog.bodybuilding.com/kpole/2007/11/11/weekend/ Worked out on Sat. 11-10-07 , did bi’s, tri’s and legs. Workout went well gym wasn’t crowed at all.  Working a 12 hour shift today will take today off from the gym. Hope to do chest Mon. after I get off (another 12 hour shift ).

]]> http://blog.bodybuilding.com/kpole/2007/11/11/weekend/feed/ http://blog.bodybuilding.com/kpole/2007/11/09/786492/ http://blog.bodybuilding.com/kpole/2007/11/09/786492/#comments Fri, 09 Nov 2007 20:47:32 +0000 kpole Training http://blog.bodybuilding.com/kpole/2007/11/09/786492/ Today I will not be at the gym I hope to spend some time with the family and relax.  I will be back at it Sat. doing some Bi’s and Traps. Next week is when I start back on the long road of heavy workouts especially for chest. I will be doing 10 total sets of Flat Bench the first 5 will be for 5-8 reps the last 5 will be for 2 or 3 reps also will be throwing in some flyes and light incline hope this will give me that extra kick I need to start throwing around some heavy weight again.

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