koreamuscle’s BodyBlog

I had always struggled with gaining weight.

In Dec. of 08′ I made a choice to "eat" like I had never eaten before.

Consuming well above my 2,300 cal a day diet. I added, extra everything.

The simple truth is, you don’t gain if you don’t eat.

Its not a game, its hard sometime. I am currently at 77kilos. (169.0) pounds

I feel awesome. This year is a make it or break it year.

I am going for all or none. I have no workoout partner, so it all about me.

The last time I placed an entry in this log, I was unsure of what my goal was.

The goal was simple- get big.  After meeting a friend who was 80kilos I wondered what it was about him, that made him so heavy. I asked what he ate-

the list of food was like double of what I was eating. The answer was given to me. eat.

I am now working shoulders, legs and neck, I want to see improvement before summer. This year, knock em’ dead.

dumbell flys- last night I was on the gym bench, I grabbed 2 / 17Kilo weights, it was too light,  my hands were saying this is nothing- while the kid next to me struggled with 5kilos in each hand. !!!

I picked up 2/  20 Kilo weights, 10-12-15 presses - still felt light, then I looked around the better weights were 23 Kilos. I have noticed the strenghth process begin. This is amazing, years ago I was afraid of weights, this climb in my arms, has awaken me to think, I can do so much more.

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