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	<title>Esan's BodyBlog</title>
	<link>http://blog.bodybuilding.com/kongorikishi</link>
	<description>My Bodybuilding.com BodyBlog</description>
	<pubDate>Tue, 20 May 2008 12:56:20 +0000</pubDate>
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		<title>Born Under A Bad Sign</title>
		<link>http://blog.bodybuilding.com/kongorikishi/2008/05/20/born-under-a-bad-sign/</link>
		<comments>http://blog.bodybuilding.com/kongorikishi/2008/05/20/born-under-a-bad-sign/#comments</comments>
		<pubDate>Tue, 20 May 2008 18:56:20 +0000</pubDate>
		<dc:creator>kongorikishi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kongorikishi/2008/05/20/born-under-a-bad-sign/</guid>
		<description><![CDATA[Well now I ripped my damn shoulder.  I can still move my arm but can&#8217;t lift it too high or actually do anything with it.  I think it&#8217;s just muscular or ligament rippage but seem quite serious.  The doc&#8217;s ain&#8217;t gonna do anything like usual, so I don&#8217;t even see the point going to them, [...]]]></description>
			<content:encoded><![CDATA[<p>Well now I ripped my damn shoulder.  I can still move my arm but can&#8217;t lift it too high or actually do anything with it.  I think it&#8217;s just muscular or ligament rippage but seem quite serious.  The doc&#8217;s ain&#8217;t gonna do anything like usual, so I don&#8217;t even see the point going to them, they&#8217;ll just prescribe pain killers.  So now i&#8217;m out again, I can possibly do legs and abs that&#8217;s about it.  But it&#8217;s chest I need to concentrate on dammit.
</p>
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		<title>What a wonderful bday.</title>
		<link>http://blog.bodybuilding.com/kongorikishi/2007/11/29/what-a-wonderful-bday/</link>
		<comments>http://blog.bodybuilding.com/kongorikishi/2007/11/29/what-a-wonderful-bday/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 08:29:54 +0000</pubDate>
		<dc:creator>kongorikishi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kongorikishi/2007/11/29/what-a-wonderful-bday/</guid>
		<description><![CDATA[26 years wasted and my wrist is destroyed can&#8217;t use it AT ALL for anything!  How much am I gona lose this time that i&#8217;ve worked for?!

]]></description>
			<content:encoded><![CDATA[<p>26 years wasted and my wrist is destroyed can&#8217;t use it AT ALL for anything!  How much am I gona lose this time that i&#8217;ve worked for?!
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/kongorikishi/2007/11/29/what-a-wonderful-bday/feed/</wfw:commentRSS>
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		<title>Back in action / Wrist / Glutamine is a joke&#8230;.</title>
		<link>http://blog.bodybuilding.com/kongorikishi/2007/10/21/bufferies/</link>
		<comments>http://blog.bodybuilding.com/kongorikishi/2007/10/21/bufferies/#comments</comments>
		<pubDate>Mon, 22 Oct 2007 02:34:49 +0000</pubDate>
		<dc:creator>kongorikishi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kongorikishi/2007/10/21/bufferies/</guid>
		<description><![CDATA[Back in action again.&#160; Nothing much to report except my wrist has gone bad again and i got gum soreness from trying glutamine for the first time.  I figured out it was that due to Columbo detective work.  Glutamine can kiss my ass.  What a useless load of crap.  Didn&#8217;t do anything but give me [...]]]></description>
			<content:encoded><![CDATA[<p>Back in action again.&nbsp; Nothing much to report except my wrist has gone bad again and i got gum soreness from trying glutamine for the first time.  I figured out it was that due to Columbo detective work.  Glutamine can kiss my ass.  What a useless load of crap.  Didn&#8217;t do anything but give me a problem.  So forget it.
</p>
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		<title>Shot down again!</title>
		<link>http://blog.bodybuilding.com/kongorikishi/2007/10/15/shot-down-again/</link>
		<comments>http://blog.bodybuilding.com/kongorikishi/2007/10/15/shot-down-again/#comments</comments>
		<pubDate>Tue, 16 Oct 2007 05:08:05 +0000</pubDate>
		<dc:creator>kongorikishi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kongorikishi/2007/10/15/shot-down-again/</guid>
		<description><![CDATA[Deadlifting accident yesterday caused me to wreck my spine again.&#160; Who knows why but I did back at the gym instead of my own gym yesterday and maxed out on deadlifts.&#160; Now I already have a dodgy back so one moment lapse of concentration means dead meat.&#160; It was going well and got to 5 [...]]]></description>
			<content:encoded><![CDATA[<p>Deadlifting accident yesterday caused me to wreck my spine again.&nbsp; Who knows why but I did back at the gym instead of my own gym yesterday and maxed out on deadlifts.&nbsp; Now I already have a dodgy back so one moment lapse of concentration means dead meat.&nbsp; It was going well and got to 5 and on the 6th rep I noticed a pair of idiots staring at me like they&#8217;ve never seen such a freak.&nbsp; I didn&#8217;t realize i look that much of an abomination!&nbsp; I mean it must have been that.  I was only deadlifting somewhere around 250lbs.  Although that&#8217;s a lot for me cause my spine is dodgy in the first place and i&#8217;m only 130lbs myself a tiny frame&#8230;.  :-O  Thing is I know I can do more but the danger and the idea of six months off lying on a bed if something goes wrong isn&#8217;t a nice thing.  Anyway back to the two goons, I duno why I let it distract me but it did and then I thought damn better put it down cause it felt dangerous.&nbsp; As I put it down I felt the pain of a cutting sword.&nbsp; A familiar pain.&nbsp; One I didn&#8217;t want to feel again!</p>
<p>When I woke up the next morning couldn&#8217;t even get out of bed.&nbsp; But after a few hours forced myself up and walking, so it&#8217;s not as bad this time as the major issues of the past where I couldn&#8217;t walk, sit or stand for months on end and just had to spend them lying on a bed.&nbsp; I&#8217;d crushed my vertabraes before and another time slipped a disc.&nbsp; Those two were the ultimates, far beyond this.&nbsp; I was on a bed for months those times.&nbsp; Had a trapped nerve in spinal area recently too&#8230;.&nbsp; That was another month off&#8230;.&nbsp; :-S&nbsp; Well these are the best explanations I could get.&nbsp; Doctors here don&#8217;t do anything and don&#8217;t wana know as long as you can eat, sleep and slash they think that&#8217;s enough of a life.&nbsp; Luckily last time I couldn&#8217;t walk for months my Hokuto No Ken box set helped me through and inspired me to recovery and buffing with more rage than ever.&nbsp; Hah.</p>
<p>But anyway this time hope i&#8217;m not off too long.&nbsp; It seems i&#8217;m so used to getting crippled that this pain which I know should incapacitate at least to some degree i&#8217;ve managed to force through and still do things.&nbsp; So it seems i&#8217;m used to being crippled and can withstand it more than a regular person now.&nbsp; Not that it&#8217;s a good thing.&nbsp; It&#8217;s bad that i&#8217;ve had such experiences!&nbsp; It&#8217;s just an observation, so i&#8217;m wondering what I can force myself to do even when in this state.&nbsp; I duno when I can buff again though.&nbsp; But atleast I walked around and tried some mowing today&#8230;.&nbsp; :-S</p>
<p>Wana try and buff tomorrow if I can get up in the morning.&nbsp; But if it feels stupid like it&#8217;s gona be dangerous i&#8217;ll wait another day.&nbsp; It&#8217;s a month off kinda injury but I wana see what happens if I try and force through the pain this time.</p>
<p>Maybe it&#8217;s a dumb idea but gona see what happens and see how I feel over the next few days.
</p>
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		<item>
		<title>Back in action!</title>
		<link>http://blog.bodybuilding.com/kongorikishi/2007/09/26/back-in-action/</link>
		<comments>http://blog.bodybuilding.com/kongorikishi/2007/09/26/back-in-action/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 06:06:29 +0000</pubDate>
		<dc:creator>kongorikishi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kongorikishi/2007/09/26/back-in-action/</guid>
		<description><![CDATA[Been back in action for over a week.  It&#8217;s going ok but lost a lot of strength naturally.

]]></description>
			<content:encoded><![CDATA[<p>Been back in action for over a week.  It&#8217;s going ok but lost a lot of strength naturally.
</p>
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			<wfw:commentRSS>http://blog.bodybuilding.com/kongorikishi/2007/09/26/back-in-action/feed/</wfw:commentRSS>
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		<item>
		<title>More issues&#8230;.</title>
		<link>http://blog.bodybuilding.com/kongorikishi/2007/09/09/more-issues/</link>
		<comments>http://blog.bodybuilding.com/kongorikishi/2007/09/09/more-issues/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 00:06:12 +0000</pubDate>
		<dc:creator>kongorikishi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false">http://blog.bodybuilding.com/kongorikishi/2007/09/09/more-issues/</guid>
		<description><![CDATA[And now my backs popped today on top of the arm and wrist injuries.&#160; And I haven&#8217;t even done anything but cardio for weeks, due the arm and wrist injuries stopping me using my arms at all, which means no upper body.&#160; And did legs a few days ago and then a week prior.  That&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>And now my backs popped today on top of the arm and wrist injuries.&nbsp; And I haven&#8217;t even done anything but cardio for weeks, due the arm and wrist injuries stopping me using my arms at all, which means no upper body.&nbsp; And did legs a few days ago and then a week prior.  That&#8217;s all, nothing that can affect the back, especially in the last few days.&nbsp; WHY I ask WHY?!&#8230;.!!!!&#8230;.?!?!
</p>
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		<item>
		<title>The issues of today.</title>
		<link>http://blog.bodybuilding.com/kongorikishi/2007/09/07/welcome/</link>
		<comments>http://blog.bodybuilding.com/kongorikishi/2007/09/07/welcome/#comments</comments>
		<pubDate>Sat, 08 Sep 2007 07:57:05 +0000</pubDate>
		<dc:creator>kongorikishi</dc:creator>
		
	<category>Training</category>
		<guid isPermaLink="false"></guid>
		<description><![CDATA[Well right now my right arm is injured around the elbow to the extent that it is completely unusable.&#160; And my left wrist is injured to the extent that it is also unusable.&#160; So basically I can&#8217;t do anything involving arms, even mild stuff.&#160; So it looks like a lot of legs and cardio until [...]]]></description>
			<content:encoded><![CDATA[<p>Well right now my right arm is injured around the elbow to the extent that it is completely unusable.&nbsp; And my left wrist is injured to the extent that it is also unusable.&nbsp; So basically I can&#8217;t do anything involving arms, even mild stuff.&nbsp; So it looks like a lot of legs and cardio until it heals.&nbsp; That really ruins my routine though darn it.&nbsp; I guess I need to lose some blubber though so maybe the cardio will be good.&nbsp; I can&#8217;t even do fist stuff unless it&#8217;s just kicking.&nbsp; Got some new stuff for my gym though a new heavier set of dumbells (45kg each / 99lbs each) yesterday, two commercial flat benches the day before and a gymnastics mat today.&nbsp; Got almost everything I need now.&nbsp; Just a few more items (and I need the injuries to heal) then i&#8217;m gona attack it with more brute force than ever.  Damn it just when I thought the back and ankle injuries were starting to improve this happens.  There&#8217;s always something.  Damn genetics, because my body isn&#8217;t naturally built to be that of a physical person.
</p>
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