Esan’s BodyBlog

Well now I ripped my damn shoulder.  I can still move my arm but can’t lift it too high or actually do anything with it.  I think it’s just muscular or ligament rippage but seem quite serious.  The doc’s ain’t gonna do anything like usual, so I don’t even see the point going to them, they’ll just prescribe pain killers.  So now i’m out again, I can possibly do legs and abs that’s about it.  But it’s chest I need to concentrate on dammit.