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	<title>kodjo's BodyBlog</title>
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	<pubDate>Tue, 10 Jul 2007 23:31:48 +0000</pubDate>
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		<title>Welcome!</title>
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		<pubDate>Wed, 11 Jul 2007 05:31:48 +0000</pubDate>
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	<category>Training</category>
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		<description><![CDATA[Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

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