First day of strongman training
Decided to switch up the training style due to the limited amount of space I have in my new basement. I did my first set of strongman exercises and I gotta say it was ****in ridiculous. Most of the shit I did revolved around a barbell cap (screw off one of the ends of a barbell, put weights and a collar on it). Started off with stone lifts, moved on to rows gripping the end of the barbell cap, then rows gripping the plates, then some forearm exercises with dumbbells. My forearms are shot, my biceps feel like they’re going to burst, and my arms and stomach are pretty bruised up. I love it. I’m going to sprinkle these in weekly and see what type of mass and strength gains I can get. Now if only I could eat with the intensity I lift with…
I’ll continue posting the weight gains once my new scale comes in.
