knackbobbes’s BodyBlog

Guude (again),

so after three weeks without a post, here´s the second for today. Through my abrupt "fame" here on bb.com, i´ll thought about the most impressive acceptance speeches after winning an award. I´ll have definitely two favorites:

1) Halle Berry winning her oscar for monsters ball: "tonight, a door has been opened" - never gonna forget that (and the dress she wore!)

2) The skaterboy in "clueless" after winning the "award" for most unexcused days at school, thanking especially the crew of McD - makes me laugh everytime. GREAT!

The most boring one must have been Tom Cruise at the german "bambi" winning an award for his stauffenberg- movie, speaking about 15 min and nobody had the balls to interrupt him!

What are your favorites in those categories???

Take care

Guude,

"upps, what happened to my bodyspace" i asked myself yesterday about all those visits, till i got the info from Jeff, that i´m mentioned on the main page - THE MAIN PAGE!!! How gets such a sauerkraut from germany in the spotlight??? Anyway, fame is but a transient shadow so i´ll try to stay with my feets on the ground !

Other stuff: Yesterday, i convinced my babe to workout together for the first time since over a year i think. We went to the gym and did only a little stuff in the freeweight room of our gym (see workout-tracker). After the training, i asked her if it was all that bad or if there´s a chance for a more frequent "team-workout" and she stated a good point. She said, that she liked those barbell, dumbbell, etc. stuff much more than working out at the machines, but that she never would go alone in the freeweight room, because those manly "crab" works out there (we have tons of them). I think that´s really a main problem, why women in general don´t like to work out like that (ok, many have other reasons like:"i don´t want big muscles, i don´t wanna sweat, i don´t wanna blabla ). I know, in the states, the big gyms have special freeweight-rooms for women, but in small gyms it´s not possible.  Any thoughts, experiences, opinions on this???

Guude,

after my last post over the american presidental campaign, i´m still thinking about the political correct word for "dark skinned" people used in america? Is it dark skinned, is it african american. In germany, imo the political correct word is "dunkelhäutig" which i just translated (ok first i choosed coloured instead of skinned, which fits clearly better!).

Always trying to use the correct words - so please enlighten me

Thanx

Take care

Guude,

So Hillary is back in the race, hmm. Now it still open if the new president will be a woman, a dark coloured man or a preacher . Will follow this very interested from over the sea. Precausionary, i´ll gonna send a application to the white house for gettin an intern job -> Hillary will surely want a manly Monika over there!!! 

Guude,

ok today i finished my 50th workout since the workout tracker was installed at bb.com. By the way -> thanx for that great stuff to the team of bb.com (the question section is also nice)! And it couldn´t be better, it was a lower body workout which is always damn exhausting. Will need to take a sauna session later on to help the muscle-recovery a little. No pics will be made, yes i read the new guidelines and will follow them strictly -> No nipplegate anymore .

Take care  

Guude,

I have to say sorry to the hole bb.com-family. I received an email yesterday, that my sauna-pic was deleted out of my gallery. It seems like the pic was a little too sexy. It definitely wasn´t my intention to poleax someone here. Now that i know this, i´ll gonna try to hide my natural from god given sexiness a little better and be a brave child and picture poster . It won´t happen again, i swear!Hopefully you can forgive, especially on christmas! Enjoy christmas, wherever you are!
Take care

Ich wünsche euch und euren Familien und Angehörigen allen ein frohes, besinnliches Weihnachtsfest. Auf das ihr reich beschert werdet und sich all eure Wünsche erfüllen. Ausserdem einen guten Rutsch ins Jahr 2008. Seid nicht zu streng aber auch nicht zu nachlässig zu euch selbst und denen, die ihr liebt oder haßt . Möge die Realität eure Wünsche und Hoffnungen übertreffen und die Gesundheit euer steter Begleiter sein.

Take care (gebt auf euch acht)

Guude,

Parker done for the season -> Davenport showes, he´s a capable backup !

Big Ben stands tall !

Offense line still porous as swiss cheese !

Everybody can run against the defense !

Merry christmas

Take care

Guude,

mmh, long time ago! Still not sure about what to talk / write, but i got an email from Richard of bb.com, that it is too long ago and i should write something new !?!? Right now, my workouts are lacking a little. Only strict routine is legs every tuesday and they respond real nice (subjective view ). Other than that, no abs like about 5 weeks. Upper body is about some pyramids on mondays and fridays (watch my workout tracker). So i hope, the new year will bring a huge motivation boost and a new workout routine and a defined goal. Till then, try to escape the christmas hype and the cheat food (esp. mothers selfmade cookies -> damn yammie) and don´t get too angry about my steelers and my handball team losing.

I´ll try to update a little more often again

Take care

Guude,

after limited action last week through my cold, i´m now officially back in normal workout routine! Just finished my lower body workout and my quads already are killin me . Will be fun to walk the next couple of days (especially stairs!). Will be in the states two or three times next year (somewhere around Boston) between april and late june, so watch out for the german "firmbuttocks" eg knackbobbes  :).

Take care