knackbobbes's BodyBlog http://blog.bodybuilding.com/knackbobbes My german BodyBlog Wed, 05 Aug 2009 09:33:44 +0000 http://wordpress.org/?v=0.32 en 3 weeks! http://blog.bodybuilding.com/knackbobbes/2009/08/05/3-weeks/ http://blog.bodybuilding.com/knackbobbes/2009/08/05/3-weeks/#comments Wed, 05 Aug 2009 06:33:44 +0000 knackbobbes Training http://blog.bodybuilding.com/knackbobbes/1969/12/31// Guude,

ok so i´m tryin to get 3 clean, serious weeks together. Started Monday with my second "animal cuts" and don´t wanna waste the money without tryin my best to eat as clean as possible and train as serious as possible.

First 2 days worked :) . Started each day with 15 min cardio on the ergometer. Went swimming on monday (only about 300 meters so). trained pretty good and eated "clean".

So we´ll see, who this will play out.

Keep building

]]> http://blog.bodybuilding.com/knackbobbes/2009/08/05/3-weeks/feed/ new workout routine starting today http://blog.bodybuilding.com/knackbobbes/2009/07/20/new-workout-routine-starting-today/ http://blog.bodybuilding.com/knackbobbes/2009/07/20/new-workout-routine-starting-today/#comments Mon, 20 Jul 2009 12:21:18 +0000 knackbobbes Training http://blog.bodybuilding.com/knackbobbes/1969/12/31// Guude,

so while attending my workshop in Duesseldorf about "accountancy and controlling" (i had the new flex with me, always helpful), i came to the conclussion to change my weekly routine a little and "step up the game" a little.

as follow:

Monday: Legs II / Shoulders

Tuesday: Back II

Wednesday: Triceps / Biceps I

Thursday: Legs I / Shoulders

Friday: Chest / Cardio

Saturday: Back I

Sunday: Triceps / Biceps II

When mentioned I or II = I means "main day", more intense - more exercises - (more weight) - more pain :)

we´ll see, what happens

Keep building

]]> http://blog.bodybuilding.com/knackbobbes/2009/07/20/new-workout-routine-starting-today/feed/ gettin pics http://blog.bodybuilding.com/knackbobbes/2009/07/10/gettin-pics/ http://blog.bodybuilding.com/knackbobbes/2009/07/10/gettin-pics/#comments Fri, 10 Jul 2009 04:59:24 +0000 knackbobbes Training http://blog.bodybuilding.com/knackbobbes/1969/12/31// guude (long time, that i started it that way :) ),

started to write my old workouts from the last months in the bb-tracker. Will take some time :)

Do you know this? You look in the mirrow at your body and think: damn YEAH, lookin right on track, let´s make some new pics to show it. And you make them and "HOLY CRAP, that looks like b***sh*** " and throw them all in the garbage!

That´s what happing the last weeks in my world.

Keep building

]]> http://blog.bodybuilding.com/knackbobbes/2009/07/10/gettin-pics/feed/ measurements 7/4/2009 http://blog.bodybuilding.com/knackbobbes/2009/07/04/measurements-742009/ http://blog.bodybuilding.com/knackbobbes/2009/07/04/measurements-742009/#comments Sat, 04 Jul 2009 08:09:36 +0000 knackbobbes Training http://blog.bodybuilding.com/knackbobbes/1969/12/31// Too good to be true!
with the TANITA BC-545 InnerScan

Body Fat percentage: 12, %

Total Body Water percentage: 65,7 %

Visceral Fat rating: 4
BMR: 2147 kcal

Metabolic Age: 21

Muscle Mass: 70,6 kg

Physique Rating: 6

Bone Mass: 3.7 kg

drastic improvement over the week, not completely trusted (2 weeks into animal cuts and 3 weeks into animal pump) ]]> http://blog.bodybuilding.com/knackbobbes/2009/07/04/measurements-742009/feed/ measurements 6/27/2009 http://blog.bodybuilding.com/knackbobbes/2009/06/27/measurements-6272009/ http://blog.bodybuilding.com/knackbobbes/2009/06/27/measurements-6272009/#comments Sat, 27 Jun 2009 09:01:10 +0000 knackbobbes Training http://blog.bodybuilding.com/knackbobbes/2009/06/27/measurements-6272009/ with the TANITA BC-545 InnerScan

Body Fat percentage: 15,2 %

Total Body Water percentage: 62,6 %

Visceral Fat rating: 5

BMR: 2092 kcal

Metabolic Age: 21

Muscle Mass: 68,5 kg

Physique Rating: 6
Bone Mass: 3.6 kg

overall improvements (5 days into animal cuts and 12 days into animal pump)

]]> http://blog.bodybuilding.com/knackbobbes/2009/06/27/measurements-6272009/feed/ Ten easy steps to gettin fat guide http://blog.bodybuilding.com/knackbobbes/2009/06/02/ten-easy-steps-to-gettin-fat-guide-3/ http://blog.bodybuilding.com/knackbobbes/2009/06/02/ten-easy-steps-to-gettin-fat-guide-3/#comments Tue, 02 Jun 2009 06:36:10 +0000 knackbobbes Training http://blog.bodybuilding.com/knackbobbes/2009/06/02/ten-easy-steps-to-gettin-fat-guide-3/ step 9) Use the "jo-jo effect" to achieve your goal!

Take one of those fenzy crash diets (20 pounds in five days or so :) ) with an allowed caloric intake of about 1000 - 1500 kcals. The protein - percentage should be as low as possible. Yeah you´ll gonna lose weight, sounds contraproductive, i know. But you´ll gonna destroy an aweful amount of your muscle mass (esp. if you use step 8 often) and your basal metabolic rate is gonna down significant –> so in the long run, you will be able to gain weight much easier.

]]> http://blog.bodybuilding.com/knackbobbes/2009/06/02/ten-easy-steps-to-gettin-fat-guide-3/feed/ Ten easy steps to gettin fat guide http://blog.bodybuilding.com/knackbobbes/2009/06/01/ten-easy-steps-to-gettin-fat-guide-2/ http://blog.bodybuilding.com/knackbobbes/2009/06/01/ten-easy-steps-to-gettin-fat-guide-2/#comments Mon, 01 Jun 2009 07:07:45 +0000 knackbobbes Training http://blog.bodybuilding.com/knackbobbes/1969/12/31// step 8) It´s absolutely ok to skip a workout - if you use the time for a fatty meal !!!

]]> http://blog.bodybuilding.com/knackbobbes/2009/06/01/ten-easy-steps-to-gettin-fat-guide-2/feed/ Ten easy steps to gettin fat guide http://blog.bodybuilding.com/knackbobbes/2009/05/30/ten-easy-steps-to-gettin-fat-guide/ http://blog.bodybuilding.com/knackbobbes/2009/05/30/ten-easy-steps-to-gettin-fat-guide/#comments Sat, 30 May 2009 08:42:51 +0000 knackbobbes Training http://blog.bodybuilding.com/knackbobbes/1969/12/31// step 7) The shorter the carbs, the faster it goes :) . Three cheers to insulin distribution!

]]> http://blog.bodybuilding.com/knackbobbes/2009/05/30/ten-easy-steps-to-gettin-fat-guide/feed/ new measurements http://blog.bodybuilding.com/knackbobbes/2009/05/22/new-measurements/ http://blog.bodybuilding.com/knackbobbes/2009/05/22/new-measurements/#comments Fri, 22 May 2009 03:03:33 +0000 knackbobbes Training http://blog.bodybuilding.com/knackbobbes/1969/12/31// with the TANITA BC-545 InnerScan

Body Fat percentage: 15,8 %

Total Body Water percentage: 61,7 %

Visceral Fat rating: 5

BMR: 2071 kcal

Metabolic Age: 22

Muscle Mass: 67,8 kg

Physique Rating: 5 (Standard)

Bone Mass: 3.5 kg

]]> http://blog.bodybuilding.com/knackbobbes/2009/05/22/new-measurements/feed/ FIBO 2009 - a search for new motivation http://blog.bodybuilding.com/knackbobbes/2009/04/21/fibo-2009-a-search-for-new-motivation/ http://blog.bodybuilding.com/knackbobbes/2009/04/21/fibo-2009-a-search-for-new-motivation/#comments Tue, 21 Apr 2009 15:06:04 +0000 knackbobbes Training http://blog.bodybuilding.com/knackbobbes/2009/04/21/fibo-2009-a-search-for-new-motivation/ Ok, on thursday, we´ll gonna drive to the Fibo (trade show for Fitness, Wellness and Health). Didn´t made it the last 5 Years, so i´m a little exited to get there again. Hopefully, i can soak as much as possible and find some new motivation. Hopefully some of the "big guys" from muscletech, BSN and gaspari are already there and show of. I´ll gonna try to post some pics as soon as possible.

Keep building 

 

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