knackbobbes’s BodyBlog

Step 6: never, i mean NEVER EVER think about walking anywhere -> Always use the car !!!

step 5: The scale knows the truth -> so don´t think about using it!

Step 4: Sugar in any form is your BEST FRIEND!!!

Step 3) Tons of unnecessery supplements

Step 2: Stay far away from any kind of cardio!

Step 1: Tons of ice cream shortly before bedtime

Guude,

ok so i´m working out now since monday in my "temp" gym in andover and guess what: It´s never as easy at it seems. Before i left, i wrote down every exercise i normally do in my routines with my used weight (in Kilogramm for sure) and to make it EASY, i already "translated" it in "your" pounds. So no problem, hmm –> WRONG! There are way more difficulties as expected , so they do not have a squat rack there, only a smith machine, which weight do i need??? the plates are going up in other "dimensions" (sorry for the used words but i´m to tired to search the correct ones ), no normal ezbar, no lying leg curl machine (seated), no seated calf raise (standing) –> all things, i didn´t thought about before leaving. Not really a problem, but sometimes i´m just walking around in the gym with big questionsmarks over my head . Tomorrow, i´ll gonna hit my gunnz and do some cardio. Second week will become WAY EASIER, knowing the stuff and weights.

Take care 

Guude

ok so i´m finally here. Came on saturday at 2.30 pm and the weather was bad! When i left germany, the sun was shining and it was the warmest day of the year so far! So no good start. we went to the gilette stadium to watch the mls game between the revolution and chicago and the game was real bad (we germans are maybe a little spoiled in that case). Sunday was for orientation. we went to the grocery to get some food for the week and then we searched for a gym near "home". So ended up at "Latitudesportsclub" in Andover. Paid 50 bucks for 2 weeks, what is real fair. Today will be the first workout, will leave in a few minutes to get a nice chest routine done. Maybe subway for lunch and some cardio in the afternoon!

Take care

Guude,

ok started today with training "heavy" again with a 6 day split and "No-xplode" .

Mon: Chest / Tue: Legs, Gluts / Wed: Biceps / Thu: Shoulders, Traps / Fri: Triceps / Sat: Back / Sun: off

So hopefully i´m in shape when comin to the states and don´t earn too many laughers when training in the gym (plan is Gold´s Gym in Methuen or Tweksbury)

Take care 

Guude,

for the next two weeks i´ll gonna change my routine, started today. As i trained for the last 12 weeks every muscle group alone once a week, i´ll gonna go with a full upper body routine twice a week (monday and thursday). The reps and sets also change. I now will work with higher reps and dropsets or supersets for every exercise. Also i cicle off for those two weeks with my no-xplode. Increasing cardio is another goal for those 2 weeks (planned is tuesday and saturday for sure and hopefully min. one other day). We´ll gonna see what happens in weight and bodyfat.

Take care