knackbobbes’s BodyBlog

Guude,

ok so i´m tryin to get 3 clean, serious weeks together. Started Monday with my second "animal cuts" and don´t wanna waste the money without tryin my best to eat as clean as possible and train as serious as possible.

First 2 days worked . Started each day with 15 min cardio on the ergometer. Went swimming on monday (only about 300 meters so). trained pretty good and eated "clean".

So we´ll see, who this will play out.

Keep building

Guude,

so while attending my workshop in Duesseldorf about "accountancy and controlling" (i had the new flex with me, always helpful), i came to the conclussion to change my weekly routine a little and "step up the game" a little.

as follow:

Monday: Legs II / Shoulders

Tuesday: Back II

Wednesday: Triceps / Biceps I

Thursday: Legs I / Shoulders

Friday: Chest / Cardio

Saturday: Back I

Sunday: Triceps / Biceps II

When mentioned I or II = I means "main day", more intense - more exercises - (more weight) - more pain

we´ll see, what happens

Keep building

guude (long time, that i started it that way ),

started to write my old workouts from the last months in the bb-tracker. Will take some time

Do you know this? You look in the mirrow at your body and think: damn YEAH, lookin right on track, let´s make some new pics to show it. And you make them and "HOLY CRAP, that looks like b***sh*** " and throw them all in the garbage!

That´s what happing the last weeks in my world.

Keep building

with the TANITA BC-545 InnerScan

Body Fat percentage: 15,2 %

Total Body Water percentage: 62,6 %

Visceral Fat rating: 5

BMR: 2092 kcal

Metabolic Age: 21

Muscle Mass: 68,5 kg

Physique Rating: 6
Bone Mass: 3.6 kg

overall improvements (5 days into animal cuts and 12 days into animal pump)

step 9) Use the "jo-jo effect" to achieve your goal!

Take one of those fenzy crash diets (20 pounds in five days or so ) with an allowed caloric intake of about 1000 - 1500 kcals. The protein - percentage should be as low as possible. Yeah you´ll gonna lose weight, sounds contraproductive, i know. But you´ll gonna destroy an aweful amount of your muscle mass (esp. if you use step 8 often) and your basal metabolic rate is gonna down significant –> so in the long run, you will be able to gain weight much easier.

step It´s absolutely ok to skip a workout - if you use the time for a fatty meal !!!

step 7) The shorter the carbs, the faster it goes . Three cheers to insulin distribution!

with the TANITA BC-545 InnerScan

Body Fat percentage: 15,8 %

Total Body Water percentage: 61,7 %

Visceral Fat rating: 5

BMR: 2071 kcal

Metabolic Age: 22

Muscle Mass: 67,8 kg

Physique Rating: 5 (Standard)

Bone Mass: 3.5 kg

Ok, on thursday, we´ll gonna drive to the Fibo (trade show for Fitness, Wellness and Health). Didn´t made it the last 5 Years, so i´m a little exited to get there again. Hopefully, i can soak as much as possible and find some new motivation. Hopefully some of the "big guys" from muscletech, BSN and gaspari are already there and show of. I´ll gonna try to post some pics as soon as possible.

Keep building