new workout routine starting today
Guude,
so while attending my workshop in Duesseldorf about "accountancy and controlling" (i had the new flex with me, always helpful), i came to the conclussion to change my weekly routine a little and "step up the game" a little.
as follow:
Monday: Legs II / Shoulders
Tuesday: Back II
Wednesday: Triceps / Biceps I
Thursday: Legs I / Shoulders
Friday: Chest / Cardio
Saturday: Back I
Sunday: Triceps / Biceps II
When mentioned I or II = I means "main day", more intense - more exercises - (more weight) - more pain 
we´ll see, what happens
Keep building
July 20, 2009 at 10:10 am
No rest days? How long you going to run with this program? Keep us updated on what your thoughts are on it.
July 21, 2009 at 4:01 am
as i´m not a friend of training chest, friday will be possibly be more often the rest day. Also by training every bodypart twice a week (exept chest), there will be sometimes restdays because of time problems (work, etc.).
Not sure how long, i´ll gonna run it, evaluate after 4 - 6 weeks and decide.
i´ll do
August 11, 2009 at 12:33 am
how is this working for you?
August 11, 2009 at 3:30 am
Right now, i´m pretty happy with it. It´s always hard to really judge the effectiveness of a routine, cause you don´t know what would have been without
.