knackbobbes’s BodyBlog

Guude,

so while attending my workshop in Duesseldorf about "accountancy and controlling" (i had the new flex with me, always helpful), i came to the conclussion to change my weekly routine a little and "step up the game" a little.

as follow:

Monday: Legs II / Shoulders

Tuesday: Back II

Wednesday: Triceps / Biceps I

Thursday: Legs I / Shoulders

Friday: Chest / Cardio

Saturday: Back I

Sunday: Triceps / Biceps II

When mentioned I or II = I means "main day", more intense - more exercises - (more weight) - more pain

we´ll see, what happens

Keep building

guude (long time, that i started it that way ),

started to write my old workouts from the last months in the bb-tracker. Will take some time

Do you know this? You look in the mirrow at your body and think: damn YEAH, lookin right on track, let´s make some new pics to show it. And you make them and "HOLY CRAP, that looks like b***sh*** " and throw them all in the garbage!

That´s what happing the last weeks in my world.

Keep building