knackbobbes’s BodyBlog

with the TANITA BC-545 InnerScan

Body Fat percentage: 15,2 %

Total Body Water percentage: 62,6 %

Visceral Fat rating: 5

BMR: 2092 kcal

Metabolic Age: 21

Muscle Mass: 68,5 kg

Physique Rating: 6
Bone Mass: 3.6 kg

overall improvements (5 days into animal cuts and 12 days into animal pump)

step 9) Use the "jo-jo effect" to achieve your goal!

Take one of those fenzy crash diets (20 pounds in five days or so ) with an allowed caloric intake of about 1000 - 1500 kcals. The protein - percentage should be as low as possible. Yeah you´ll gonna lose weight, sounds contraproductive, i know. But you´ll gonna destroy an aweful amount of your muscle mass (esp. if you use step 8 often) and your basal metabolic rate is gonna down significant –> so in the long run, you will be able to gain weight much easier.

step It´s absolutely ok to skip a workout - if you use the time for a fatty meal !!!