Routine Change
Guude,
for the next two weeks i´ll gonna change my routine, started today. As i trained for the last 12 weeks every muscle group alone once a week, i´ll gonna go with a full upper body routine twice a week (monday and thursday). The reps and sets also change. I now will work with higher reps and dropsets or supersets for every exercise. Also i cicle off for those two weeks with my no-xplode. Increasing cardio is another goal for those 2 weeks (planned is tuesday and saturday for sure and hopefully min. one other day). We´ll gonna see what happens in weight and bodyfat.
Take care
