knackbobbes’s BodyBlog

Guude,

so it´s finally done. Yesterday was my last handball game, a carrier has ended . Banged up on the next day for the last time, hope don´t miss the pain . Wasn´t my best season but also not worst. Finished with 135 goals in 26 games (most on the team), was the only player of the team to play in all 26 season games. No more training camps, no preseason drills anymore, no more games on weekend, no more waive of vacations!  

Guude,

ok started today with training "heavy" again with a 6 day split and "No-xplode" .

Mon: Chest / Tue: Legs, Gluts / Wed: Biceps / Thu: Shoulders, Traps / Fri: Triceps / Sat: Back / Sun: off

So hopefully i´m in shape when comin to the states and don´t earn too many laughers when training in the gym (plan is Gold´s Gym in Methuen or Tweksbury)

Take care 

Guude,

for the next two weeks i´ll gonna change my routine, started today. As i trained for the last 12 weeks every muscle group alone once a week, i´ll gonna go with a full upper body routine twice a week (monday and thursday). The reps and sets also change. I now will work with higher reps and dropsets or supersets for every exercise. Also i cicle off for those two weeks with my no-xplode. Increasing cardio is another goal for those 2 weeks (planned is tuesday and saturday for sure and hopefully min. one other day). We´ll gonna see what happens in weight and bodyfat.

Take care