knackbobbes’s BodyBlog

guude,

so i´m back writing a little! I know, you didn´t waited for it but you´ll get it anyway!

Here are some interesting outputs of my time wearing my body bugg.

According to the measurement my basal metabolism is 1968 kcal with an basal MET of 1.0 

There where measured 4 dog walks

1) Duration: 1:05 min / kcals: 389 / MET average: 4.4

2) Duration: 1:18 min / kcals: 427 / MET average: 4.0

3) Duration: 1:14 min / kcals: 436 / MET average: 4.3

4) Duration: 1:17 min / kcals: 474 / MET average: 4.5

conclussion: From now on "dog walks" are ruled officially as "cardio units"

I had two workouts measured

1) triceps = duration: 35 min / kcals: 228 / MET average: 4.8

2) back = duration: 50 min / kcals: 350 / MET average: 5.1

conclussion: as there are still some out there telling you don´t need to working out your muscles, it doesn´t burn calories as cardio -> to hell with them !!!

There where measured two cardio - units:

1) HIIT on the treadmill = duration: 26 min / kcals: 316 / MET average: 8.9

2) HIT on treadmill and stepper = duration: 23 min / kcals: 200 / MET average: 6.3

conclussion: HIIT and HIT are nice possibilities to burn many kcals in a short amount of time :)

There was measured one lunch:

duration: 32 min / kcals burned: 58 / MET average: 1.3  –> calories input: maybe 1.200 - 1.500 !!!

conclussion: Eating can´t be used as cardio , there is definitely a negative energy balance!

Take care

Guude,

ok, today i booked my two trips to the states! First one will be from may, the 03. till the 17. to Lawrence / Boston. Second trip will be from July, the 01. till the 14. to chicago. So hopefully i can find gyms at those two locations to get my workouts done. Any help is highly appreciated!!!

So when you see at that days in that areas someone from behind with a real nice hard (manly) booty (knackbobbes) - THATS ME, LOL !!!

Take care

Guude,

ok long time ago, hmmm. today i turned 35 years -> time is running!!! Not the best birthday till now! didn´t sleep real well, Kalle attached my pillow! Just finished my leg routine and i have still problems with my abs, seems like i pulled them in a handball game 3 weeks ago, so i couldn´t perform some exercises! Tried nano vapor today (2 1/2 scoops) for the secondf time, worked not that great like first time. Feeling a little sick. Started with another sequence cellmass. Will try to get some pics up today. Dates for the us-trips are nearly fixed. Planned is April, 28th till May, 10th lawrence, ma and July, 1th till July, 14th chicago. Hopefully will book the flights this week. So watch out over there, a new sheriff is comin in the town !!!

Take care