knackbobbes’s BodyBlog

Guude,

after limited action last week through my cold, i´m now officially back in normal workout routine! Just finished my lower body workout and my quads already are killin me . Will be fun to walk the next couple of days (especially stairs!). Will be in the states two or three times next year (somewhere around Boston) between april and late june, so watch out for the german "firmbuttocks" eg knackbobbes  :).

Take care

Guude,

finished today my 8 week plan with the last shoulder/traps workout. Decided to start on monday with a different routine over two weeks with lower weight / higher reps. Will do an full upper body workout on Mon, Wed, Fri and legs on tuesday. Cardio will stay at thursday and maybe some inbetween . Will put in some dropsets and giantsets to get a different "burn" in the muscles. Will give gaspari superpump250 a shot and put in lipo6 for these two weeks and skip cellmass over that period. After the two weeks another bulking sequence probably will occur over 8 - 12 weeks.

Take care 

Guude,

2 x Big King XXL, 1 x X-large Chili Cheese, salad, 0,4 l Water = Cheat Food ???

Regrets? Maybe tomorrow

Take care

Guude,

was that a celebration-game or what! This game was worth staying up at 2.15 am to watch it live. Was so sweet to watch the ravens got beaten so bad by my steelers. Ok, i´m honest - i didn´t watched it till end, went to bed with about 07 mins left in the fourth quarter (about 5.30 am in germany) to get another hour sleep before breakfast and dogwalk. So maybe this disqualifies me as a diehard fan .

Last week went real well with training and nutrition (don´t speak about ice-cream anymore , i´m addicted). Got my stuff done! On sunday we booked another win with our handball-team (still undefeated and in the hunt). And the best thing about it - no pain on monday this time - YIIPPIEH! So i could get through my total back-routine on monday-morning. Will take some measurements at the end of the week, when my 8 week cycle is over. Afterwards i´ll gonna decide, how training-routine will look like from then (stick with heavy or 2 weeks higher reps).

Take care