used the wrong body fat calculator!!! arrrrgh
i just figured out that i’ve been using a bf calculator geared towards men!!! arrrg! this screws up all of my results and is a little bit of a blow to my self esteem. i’ve had to go back and re-plug in all my numbers since last january and it turns out I never dropped below 15%. its frustrating. i never really felt 12-13% like i wanted to be though so i guess i shouldn’t really be surprised. i guess it doesn’t matter now that its winter and i will be eating more and adding more muscle any way. 
October 14, 2009 at 1:49 pm
well you know where you went wrong thats half of it.The other half is making those gains count, keep up the hard work!
October 14, 2009 at 1:50 pm
ha ha
October 14, 2009 at 2:00 pm
Well you’re def not fat & out of shape. So no biggie, it’s not a disaster. Just keep charging.
October 14, 2009 at 2:45 pm
Don’t let the bumps in the road get to you. Fight through it. You look great and your progress pictures shows a big difference.