Comments for kmb15243's BodyBlog http://blog.bodybuilding.com/kmb15243 lets see what we can do in 12 weeks Fri, 05 Sep 2008 09:04:53 +0000 http://wordpress.org/?v=0.32 Comment on 4th week…. rest week? by thistlehart http://blog.bodybuilding.com/kmb15243/2007/04/24/4th-week-rest-week/#comment-96050 Wed, 25 Apr 2007 17:54:31 +0000 http://blog.bodybuilding.com/kmb15243/2007/04/24/4th-week-rest-week/#comment-96050 Keep up the good work and thanks for the tip! I will look into it. :) Keep up the good work and thanks for the tip! I will look into it. :)

]]> Comment on thanks, dancing with the stars by bwestgat http://blog.bodybuilding.com/kmb15243/2007/03/20/thanks-dancing-with-the-stars/#comment-45769 Sat, 24 Mar 2007 03:29:24 +0000 http://blog.bodybuilding.com/kmb15243/2007/03/20/thanks-dancing-with-the-stars/#comment-45769 Better to give up the blog than to give up the workout. Priorities. Nonetheless good to have you back. Now that everything is second nature it is time to dial up the intensity a notch and really hit the weights, do some realy intense intervals, drink lots of water, cut salt out of the diet and get ripped for the pictures. Looking forward to seeing the final outcome of three months. You have made huge improvements! Good work. Better to give up the blog than to give up the workout. Priorities. Nonetheless good to have you back. Now that everything is second nature it is time to dial up the intensity a notch and really hit the weights, do some realy intense intervals, drink lots of water, cut salt out of the diet and get ripped for the pictures. Looking forward to seeing the final outcome of three months. You have made huge improvements! Good work.

]]> Comment on back with a vegence by bwestgat http://blog.bodybuilding.com/kmb15243/2007/02/27/back-with-a-vegence/#comment-25290 Thu, 01 Mar 2007 05:20:07 +0000 http://blog.bodybuilding.com/kmb15243/2007/02/27/back-with-a-vegence/#comment-25290 Welcome back. Good to have you back. Can't wait to see you hit the gym hard and make some amazing changes. Remember this is the last month before picture time and who knows if you make a big difference you may win a million bucks. Welcome back. Good to have you back. Can’t wait to see you hit the gym hard and make some amazing changes. Remember this is the last month before picture time and who knows if you make a big difference you may win a million bucks.

]]> Comment on back with a vegence by UpAt5am http://blog.bodybuilding.com/kmb15243/2007/02/27/back-with-a-vegence/#comment-24929 Tue, 27 Feb 2007 16:57:28 +0000 http://blog.bodybuilding.com/kmb15243/2007/02/27/back-with-a-vegence/#comment-24929 Welcome back to the gym! Sorry to hear that you were sick. I bet many would say that the (unwanted!) rest will do you good, much like a cheat day on the diet keeps the motivation strong. In what way is morning weight is deceptive? I weigh every morning after the whiz. I would think that as long as we're weighing at the same time of day each time, it's good data. All the best! Welcome back to the gym! Sorry to hear that you were sick. I bet many would say that the (unwanted!) rest will do you good, much like a cheat day on the diet keeps the motivation strong.

In what way is morning weight is deceptive? I weigh every morning after the whiz. I would think that as long as we’re weighing at the same time of day each time, it’s good data.

All the best!

]]> Comment on bronchittis by bwestgat http://blog.bodybuilding.com/kmb15243/2007/02/23/bronchittis/#comment-24027 Fri, 23 Feb 2007 15:49:58 +0000 http://blog.bodybuilding.com/kmb15243/2007/02/23/bronchittis/#comment-24027 Just get into that gym and do what you can. Don't let yourself get frustrated because you can't push as much or becasue you are really tired. Just get in thier and push your way through the workout. At the end you'll be happy you did that rather than lay in bed for another day. Good luck and remember a strong body and helathy eating is the best way to defeat the virus. Take care. Just get into that gym and do what you can. Don’t let yourself get frustrated because you can’t push as much or becasue you are really tired. Just get in thier and push your way through the workout. At the end you’ll be happy you did that rather than lay in bed for another day. Good luck and remember a strong body and helathy eating is the best way to defeat the virus. Take care.

]]> Comment on old man winter….. by ponsho http://blog.bodybuilding.com/kmb15243/2007/02/14/old-man-winter/#comment-22336 Sat, 17 Feb 2007 19:22:32 +0000 http://blog.bodybuilding.com/kmb15243/2007/02/14/old-man-winter/#comment-22336 KEEP IT UP BRO KEEP IT UP BRO

]]> Comment on greens and gams by cota0429 http://blog.bodybuilding.com/kmb15243/2007/01/26/greens-and-gams/#comment-22327 Sat, 17 Feb 2007 18:57:40 +0000 http://blog.bodybuilding.com/kmb15243/2007/01/26/greens-and-gams/#comment-22327 Keep it up man...i can already see the transformation in only a couple of months. Keep it up man…i can already see the transformation in only a couple of months.

]]> Comment on BRIAN TOLD ME OFF by kmb15243 http://blog.bodybuilding.com/kmb15243/2007/02/11/brian-told-me-off/#comment-20162 Mon, 12 Feb 2007 02:21:45 +0000 http://blog.bodybuilding.com/kmb15243/2007/02/11/brian-told-me-off/#comment-20162 10lbs is great, glqad to see ou are nipp9ing at my heels. I am so glad that you are keeping me on my toes, tell me off whenever you feel it is needed. Today was the baptism, I made cardio and abs this morning but had a few beers since I was the host. lookign forward to a great week although we are supposed to get a foot of snow on tuesday. 10lbs is great, glqad to see ou are nipp9ing at my heels. I am so glad that you are keeping me on my toes, tell me off whenever you feel it is needed.
Today was the baptism, I made cardio and abs this morning but had a few beers since I was the host.

lookign forward to a great week although we are supposed to get a foot of snow on tuesday.

]]> Comment on BRIAN TOLD ME OFF by bwestgat http://blog.bodybuilding.com/kmb15243/2007/02/11/brian-told-me-off/#comment-20143 Mon, 12 Feb 2007 01:34:55 +0000 http://blog.bodybuilding.com/kmb15243/2007/02/11/brian-told-me-off/#comment-20143 "Told me off" is such a harsh statement I prefer to call it active persuasion. My 1 year old has been keeping me up this week. She had that head cold but it came with a nasty flu as well. So we were stuffing her full of drugs (advil) and actively cooling her. Because of this I missed 2 cardio sessions. Nonetheless I weighted myself the other day and I was down to 186 so I am down 10 pounds (damn you're beating me by a pound). Music today at the gym was dancy sith Bionca, etc. "Told me off" is such a harsh statement I prefer to call it active persuasion. My 1 year old has been keeping me up this week. She had that head cold but it came with a nasty flu as well. So we were stuffing her full of drugs (advil) and actively cooling her. Because of this I missed 2 cardio sessions. Nonetheless I weighted myself the other day and I was down to 186 so I am down 10 pounds (damn you’re beating me by a pound). Music today at the gym was dancy sith Bionca, etc.

]]> Comment on BRIAN TOLD ME OFF by kmb15243 http://blog.bodybuilding.com/kmb15243/2007/02/11/brian-told-me-off/#comment-19915 Sun, 11 Feb 2007 11:27:02 +0000 http://blog.bodybuilding.com/kmb15243/2007/02/11/brian-told-me-off/#comment-19915 brycie (girl) is 5 months and cate is 2 1/2 yeah they are great but it will be nice to recalim our life when they are a bit older. thanks brycie (girl) is 5 months and cate is 2 1/2 yeah they are great but it will be nice to recalim our life when they are a bit older.

thanks

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