My first crack at the 300
well today was day one at trying to crak the "300 workout" here is some info
The 300 Workout
The workout gets its name from the total number of repetitions. But those 300 reps weren’t done daily, as some media accounts report, Twight says. Rather, the 300 workout was the finale of months of training, a kind of graduation test, after actors had weight lifted and trained with tools such as medicine balls and Kettlebells (cast iron weights with handles).
It’s daunting, and includes these weight-training moves:
- 25 pull-ups
- 50 deadlifts at 135 pounds
- 50 push-ups
- 50 box jumps with a 24-inch box
- 50 “floor wipers” (a core and shoulders exercise at 135 pounds)
- 50 “clean and press” at 36 pounds (a weight-lifting exercise)
- 25 more pull-ups — for a total of 300 reps
well today it kicked my ass, not only did it take me 28 minutes but I only did the "210 workout"
here is how it went down
pullups- 25 (12-10-5)
Deadlifts 135 lbs 50 (10-10-10-10-10)
Pushups 50 (10-10-10-10-10)
24 inch jumps only did 20
Floor wi[pes 20 (10-10)
clean and press 25 lbs- 20 each (10-10)
Pullups 5
I think i used to much weight on the dead lifts, I think that next workout I should lower that so I dont shit the bed later. AFter the box jumps I was spent, weazing, thinking I was going to throwup. My plan is to lower the weights so I can get the whole 300 in and then work on my time, gradually increasing the weights.
we will see how this pans out, stay tuned
