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	<title>Comments on: 4th week&#8230;. rest week?</title>
	<link>http://blog.bodybuilding.com/kmb15243/2007/04/24/4th-week-rest-week/</link>
	<description>lets see what we can do in 12 weeks</description>
	<pubDate>Thu, 10 Dec 2009 19:36:26 +0000</pubDate>
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		<title>by: thistlehart</title>
		<link>http://blog.bodybuilding.com/kmb15243/2007/04/24/4th-week-rest-week/#comment-96050</link>
		<pubDate>Wed, 25 Apr 2007 17:54:31 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kmb15243/2007/04/24/4th-week-rest-week/#comment-96050</guid>
					<description>Keep up the good work and thanks for the tip! I will look into it.  :)</description>
		<content:encoded><![CDATA[<p>Keep up the good work and thanks for the tip! I will look into it.  <img src='http://blog.bodybuilding.com/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />
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