the end of day the beginning of another…
well i finished the body for life 12 week program and lost 15lbs and got my BF % down to 12%. so I am happy with what it did for me.
happy enough….. I don’t think so. so yesterday I started the P90x program that I heard was great. here is some info….
Why is P90X so effective?
The secret behind the P90X system is an advanced training technique called “Muscle Confusion,” which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there’s an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
Today i did the :
Explosive jumping cardio routine proven to dramatically improve athletic performance.
and wow!!!! it kicked my ass! I actually sweated my but off! take a look
I am going to keep this up and see what happens. Let me know if you have questions and comments and wish me luck, this seems like a kick ass bootcamp type of workout!
