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	<title>Comments on: thanks, dancing with the stars</title>
	<link>http://blog.bodybuilding.com/kmb15243/2007/03/20/thanks-dancing-with-the-stars/</link>
	<description>lets see what we can do in 12 weeks</description>
	<pubDate>Wed, 09 Dec 2009 21:54:10 +0000</pubDate>
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		<title>by: bwestgat</title>
		<link>http://blog.bodybuilding.com/kmb15243/2007/03/20/thanks-dancing-with-the-stars/#comment-45769</link>
		<pubDate>Sat, 24 Mar 2007 03:29:24 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kmb15243/2007/03/20/thanks-dancing-with-the-stars/#comment-45769</guid>
					<description>Better to give up the blog than to give up the workout.  Priorities.  Nonetheless good to have you back.  Now that everything is second nature it is time to dial up the intensity a notch and really hit the weights, do some realy intense intervals, drink lots of water, cut salt out of the diet and get ripped for the pictures.  Looking forward to seeing the final outcome of three months.  You have made huge improvements!  Good work.</description>
		<content:encoded><![CDATA[<p>Better to give up the blog than to give up the workout.  Priorities.  Nonetheless good to have you back.  Now that everything is second nature it is time to dial up the intensity a notch and really hit the weights, do some realy intense intervals, drink lots of water, cut salt out of the diet and get ripped for the pictures.  Looking forward to seeing the final outcome of three months.  You have made huge improvements!  Good work.
</p>
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