kmb15243’s BodyBlog

Well, I know it’s been a while since my last post but have had to make some changes in my daily schedule since going back to work, something needed to give and I wasn’t prepared to cut out the workouts, so the daily blog diminshed a bit. The workouts are the same as what you have seen on the blog and the eating is second nature and it’s seems a bit redundant to post that all the time since, I don’t even have to think about it or debate in my head what is correct eating.

well my wife is in the middle east and south africa for 10 days for work and my mother has been coming down in the evenings to help me take care of the girls. I worked out chest, back, shoulders, and biceps in the morning and then this evening my mom told me she HAD to watch Dancing with the Stars……. so I did what anyone would do, decided to high tail it out of there and hit the gym (for the second time today). I did abs and triceps.

so, thanks mom for being addicted to a ridiculus show and making me go to the gym twice in one day!