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	<title>Comments on: back with a vegence</title>
	<link>http://blog.bodybuilding.com/kmb15243/2007/02/27/back-with-a-vegence/</link>
	<description>lets see what we can do in 12 weeks</description>
	<pubDate>Fri, 11 Dec 2009 20:33:13 +0000</pubDate>
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		<title>by: bwestgat</title>
		<link>http://blog.bodybuilding.com/kmb15243/2007/02/27/back-with-a-vegence/#comment-25290</link>
		<pubDate>Thu, 01 Mar 2007 05:20:07 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kmb15243/2007/02/27/back-with-a-vegence/#comment-25290</guid>
					<description>Welcome back.  Good to have you back.  Can't wait to see you hit the gym hard and make some amazing changes.  Remember this is the last month before picture time and who knows if you make a big difference you may win a million bucks.</description>
		<content:encoded><![CDATA[<p>Welcome back.  Good to have you back.  Can&#8217;t wait to see you hit the gym hard and make some amazing changes.  Remember this is the last month before picture time and who knows if you make a big difference you may win a million bucks.
</p>
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		<title>by: UpAt5am</title>
		<link>http://blog.bodybuilding.com/kmb15243/2007/02/27/back-with-a-vegence/#comment-24929</link>
		<pubDate>Tue, 27 Feb 2007 16:57:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/kmb15243/2007/02/27/back-with-a-vegence/#comment-24929</guid>
					<description>Welcome back to the gym!  Sorry to hear that you were sick.  I bet many would say that the (unwanted!) rest will do you good, much like a cheat day on the diet keeps the motivation strong.

In what way is morning weight is deceptive?  I weigh every morning after the whiz.  I would think that as long as we're weighing at the same time of day each time, it's good data.

All the best!</description>
		<content:encoded><![CDATA[<p>Welcome back to the gym!  Sorry to hear that you were sick.  I bet many would say that the (unwanted!) rest will do you good, much like a cheat day on the diet keeps the motivation strong.</p>
<p>In what way is morning weight is deceptive?  I weigh every morning after the whiz.  I would think that as long as we&#8217;re weighing at the same time of day each time, it&#8217;s good data.</p>
<p>All the best!
</p>
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