back with a vegence
well yesterday I brushed off the sick bones and hit the gym with quite excitement. It is amazing how when you get sick (brinchitis in my case) you really lose that drive and excitement about what we are all about now. It was a horrible feeling to just not care.
Well today I care again because yesterday I decided to jump start things and do a full cardio workout on top of my leg day. I could not go balls out like I usually do but still sweated up a storm and felt great.
legs consisted of
Squat
12 @90, 10 @ 100, 8 @ 110, 6 @120, 12 @100
leg ext 12 @ 125
dead lift
12 @90, 10 @ 100, 8 @ 110, 6 @120, 12 @100
again wasnt a killer workout but got meback in the gym and feeling good about myself again.
hopped on the scale this morning and it said 169.6 so morning weight has broken 170, morning weight is decpetive though so i am recording 171 and see what happens.
February 27, 2007 at 8:57 am
Welcome back to the gym! Sorry to hear that you were sick. I bet many would say that the (unwanted!) rest will do you good, much like a cheat day on the diet keeps the motivation strong.
In what way is morning weight is deceptive? I weigh every morning after the whiz. I would think that as long as we’re weighing at the same time of day each time, it’s good data.
All the best!
February 28, 2007 at 9:20 pm
Welcome back. Good to have you back. Can’t wait to see you hit the gym hard and make some amazing changes. Remember this is the last month before picture time and who knows if you make a big difference you may win a million bucks.