still snowing….
yesterday as stated earlier, i hit cardio high impact and then a half hour of biceps then some abs.
lower bod today consisted of:
quads
leg press
12 @ 180, 10 @ 270, 8 @ 360, 6 @ 360, 12 @ 270
squats barbell
12 @ 140
hams
horz legg curl
12 @ 70, 10 @85, 8 @ 85, 6 @ 100, 12 @ 85 killed me
straight leg deadlift 12 @ 120
calfs
standing calf(S) raise machine
12 @100, 10 @115, 8 @ 115, 6 @ 130, 12 @ 115
one calf raise
12 @ 30’s
maybe the snow will stop maybe not, but just thinking of spring and the thoughts of not actually being ashames of taking off my shirt
