kmb15243’s BodyBlog

can’t stop me! glad to have a heavy upper body week and here is how it went down on monday

chest
smith machine bench press
12 @ 90, 10 @ 100, 8 @100, 6 @110, 12 @90
seated pek dek 12 @70

back
seated wide grip upright row
12 @ 90, 10 @ 110, 8 @110, 6 @ 130, 12 @110
machine row narrow grip
12 @ 130 OUCHIE

shoulders
seated DB press
12 @30’s, 10 @35, 8 @35, 6 @40, 11 @30 (miss the last one)
side raise 12 @ 15’s

Triceps
cable push downs
12 @ 85, 10 @ 100, 8 @100, 6 @ 115, 12 @ 100
kick backs 12 @ 20’s

biceps- decided to spend more time on these tomorrow after cardio and I did 3 sets of 10 differnet exercises for about a half an hour. deciding to focus more time on one body part 2-3 times a week. want to stick to the body for life plan for the twelve weeks then relaly mix it up then, (open to suggestions out there)

This entry was posted on Wednesday, February 14th, 2007 at 10:52 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.