BRIAN TOLD ME OFF
Well bwestgate gave me a talking to about missing blogs for the last 4 days so Hear I am. It’s 6 am I’m up with the baby so I thought I might as well get back into the blogoshere.
Got a really shitty headcold this week that laid me up but I only managed to miss one day of cardio, still have to hit it hard this morning and do abs but still made progress this week.
UP to 11 lbs lost in 6 weeks and I am sure i have gained muscle so who know how much I really lost in fat??
here is how the week went.
Monday Lower Bod
Quads
Front Loaded BArbell Squats
12 @ 50, 10 @ 60, 8 @ 60, 6 @ 70, 12 @ 60
LEG EXT 12 @ 120
hAMS
STEP UPS 12 @ 20’s, 10 @ 30’s, 8 @ 30’s, 6 @ 40"s 12 @ 30’s
lunge 12 @ 35’s
1 leg calf raise
12 @ 30, 10 @ 35, 8 @ 40, 6 @ 45, 12 @40
SMITH MACHINE CALF RAISE, 12 @ 50
Wed Lower bod
Chest
barbell Press 12 @80, 10 @ 85, 8 @ 90, 6 @110, 12 @90 WOW did this burn!
Incline Barbell Press 12 @70 (had to do 6/6)
Back
Lat PUlldown 12 @ 100, 10 @ 110, 8 @ 120, 6 @130, 12 @ 120
UPright row 12 @120
SHoulders
shoulder db flys
12 @20, 10 @25, 8 @ 25, 6 @ 30 12@ 25
cable lat raise 12 @ 20
Biceps
Dumbell Curl 12 @35, 10 @ 40, 8 @ 40, 6 @ 45 (wow never really curlsed 45’s before) 12 @ 35
Barbbell Curl 12 @60
Tri (goginto do on sat)
Friday Lower Bod
Quads
Front Loaded BArbell Squats
12 @ 60, 10 @ 70, 8 @ 70, 6 @ 75, 12 @ 70
LEG EXT 12 @ 140
hAMS
STEP UPS 12 @ 30’s, 10 @ 40’s, 8 @ 40’s, 6 @ 45"s 12 @ 35’s 9 (d’uh only could do 6- what a wimp)
lunge 12 @ 35’s
1 seated calf raise
12 @ 160, 10 @160, 8 @ 160, 6 @ 160, 12 @125
calf push on quad machine, 12 @ 180
Saturday did a killer cardio and then hit the triceps for about a half an hour.
Today going to do cardio again and abs then we have the baby’s baptism then a luncheon at our house.
cheated last night and had a burrito and a margarits so will try and be good today.
thanks for reading.
oh and for upat5am, Yesterday I rocked out to Joni Mitchell and The fray. today will try and uploaded his workd music for the cardio
later
February 11, 2007 at 3:17 am
Hey K — I remember the days of "6 a.m. up with the baby"… one of these days 6 a.m. will be your quiet time before the kid(s) wake up at 7:30 or so. How old is the baby? My twins are four now.
And bwestgat — lay off the brother alright?!
All the best — B
February 11, 2007 at 3:27 am
brycie (girl) is 5 months and cate is 2 1/2 yeah they are great but it will be nice to recalim our life when they are a bit older.
thanks
February 11, 2007 at 5:34 pm
"Told me off" is such a harsh statement I prefer to call it active persuasion. My 1 year old has been keeping me up this week. She had that head cold but it came with a nasty flu as well. So we were stuffing her full of drugs (advil) and actively cooling her. Because of this I missed 2 cardio sessions. Nonetheless I weighted myself the other day and I was down to 186 so I am down 10 pounds (damn you’re beating me by a pound). Music today at the gym was dancy sith Bionca, etc.
February 11, 2007 at 6:21 pm
10lbs is great, glqad to see ou are nipp9ing at my heels. I am so glad that you are keeping me on my toes, tell me off whenever you feel it is needed.
Today was the baptism, I made cardio and abs this morning but had a few beers since I was the host.
lookign forward to a great week although we are supposed to get a foot of snow on tuesday.