getting caught up again
well its been quite miserable in these here parts of the woods, -10 degrees for the last couple of days and it’s tough to deal when you have two little kids to tote around sometimes.
anyway last wed was lower bod and here is how it went.
QUads
front squat (ya know with the barbell on the front of your shoulders and you kind of look like a jeanie making a wish come true) 12 @50, 10 @ 60, 8 @ 60, 6 @ 70, 12 @ 60
Leg Ext 12 @ 125
Hams (steps ups on a bench with DB’s)
12 @ 20’s, 10 @ 30’s, 8 @ 30’s, 6 @ 40, 12 @ 30’s
Lunge 12 @ 35’s
Calfs
One leg calf raise
12 @ 30’s, 10 @ 35, 8 @ 40, 6 @ 45, 12 @ 45
SMith Machine calf raise
12 @ 50
felt good!!
