Friday!!!!!!!!!!
well this was our official day off because we decided to have a date at the Westin Hotel that night and have my mom watch the girls. I didn’t cheat all day , just can’t be evil anymore, know ing I was going to have a good meal at the fish market that night.
had a great workout in the morning
Chest
INCline brbell press
12 @70, 10 @ 75, 8 @ 75, 6 @ 80, 12 @ 70
BB bench press 12 @ 80
Back
DB rows 12 @ 35, 10 @ 40, 8 @ 45, 6 @50, 12 @ 45
PUllups 12 (6/6)
Shoulders
Smith Machine SHoulder PRess
12 @60, 10 @ 65, 8 @ 65, 6 @ 40, 12 @ 30
SHrugs, 12 @ 75
Biceps
DB Curls 12 @30, 10 @ 35, 8 @ 35, 6 @40, 12 @ 30 (took this one to the next level and happy about it)
Triceps decided to do this tomorrow with cardio as I feel that I have not been focusing on them due to time constraints
chow
