brrrr
well still freaking freezing here, did cardio again on sunday but missed the gym on monday due to some work committments and wanted to get back to the house so my wife could get in her workout ( for those of you without kids, be thankful you can work out WHENEVER you want)
so hopefully when she gets back form the office, i’ll tag out and then do a lower bod and a cardio workout to make up for my lack off work out yesterday.
eating is still going well. I decided to not take any pictures for a while as I want/need to see a more dramatic change. I think this regiments is really working but when you compare little changes every week it’s less dramatic than seeing a bigger change over a longer period of time., WAnt to keep motivated and sometimes esp mid way through my fist of many 12 weeks journeies I want to keep excited about what we are doing.
thanks for tuning in!
February 6, 2007 at 8:48 pm
My 1 year old was very sick for the last few days. I have not gotten a lot of sleep and I missed my cardio session today. So tomorrow I plan to hit the weights hard and I have noticed my cardio dipping lately so I will start mailing the cardio again this month. I have just introduced my dad and a workmate to the bodyforlife program. I’ll let you know if they can stick to it. You are an example I can use so I want commitment from you so I can use you as a shinning example.
February 7, 2007 at 5:03 pm
I hear ya… kids do make workout scheduling difficult. But working out also gives me energy that I can give to the kids!
It’s a great feeling getting home from the gym at about 7 and knowing that the kids are about to wake up and that I’ll be ready to give them what they need.
Let’s hear it for the BB Dad’s Club!
February 7, 2007 at 8:17 pm
The energy I get fro working out definately gives me the energy to play hard with my girls.