adding it up
well as stated in the previous blog entry I feel like i am slightly obsessed now. is this ocd or do I have some type of fitness fever. At any rate I decided to track what I put into my body yesterday as far as protein, fat and carbs.
Meal 1 My egg sandwich deal
3 egg white, a whole egg, feta cheese, turkey bacon, slice no fat cheese on a ww english muffin
P- 26.5, F-12.2, C- 39
Meal 2 Strawberry Protein shake
P 31, F- 2, C- 13
Meal 3 Turkey Buger, no fat cheese, no fat mayo veggies
P- 27, F- 20, C- 14
Meal 3 Power Protein Bar
P- 14, F- 6, C- 22
Meal 4, Grilled chicken on whole wheat wrap, no fat mayo, bibb lettuce, feta cheese
P- 28, F- 9.5, C- 30
Meal 6 Strawberry Protein shake
P- 31, F- 2, C- 13
for a grand total today of
Protein 157
Fat 33.7
Carbs 13.1
whoops 131!!!!
any thoughts on this wouldbe appreciated!
February 3, 2007 at 6:00 pm
Where are the carbs? Or are you dong the low carb thang?
February 4, 2007 at 6:18 am
no the carbs are there, the total carb intake for that day was 131 not 13.1. my bad. how is that intake? do I need to ingest more/less of anything?
February 4, 2007 at 6:42 am
Nay looks good. If it is working for you that is. I usually eat more but it is just because my metabolism is pretty high these days. Keep it up.