Feeling huge (for me)
Well monday was the first day after my upper body workout that I looked at myself in the locker room mirror and thought, Geez I;m huge! well i know i not but having that feeling that things are happening was just insanely motivating and I actually feel like I obsessing. (is that bad)
here is how it went
Chest
INcline Barbell press 12 @ 70, 10 @ 70, 8 @ 70, 6 @75, 12 @ 70 6/6 split) could not get em all the first time- was a little aggressive with the weight but was determined)
BB press 12 @ 80- GEEZ TOUGH
Back
UPright row 12 @130, 10 @140, 8 @ 140, 6 @150, 12 @130
Seated pull downs 12 @ 110
SHoulders
Seated shoulder press on SMith 12 @ 50, 10 @ 55, 8 @ 55, 6 @60, 12 @ 50 ( i loved this exercis- could see my shoulders pop)
shrugs 12 @ 70
Biceps
One arm DB pearcher curl 12 @20, 10 @ 25, 8 @ 25, 6 @ 30, 12 @ 25
Barbell Curl 12 @ 50
Triceps
Cable Push downs 12 @ 70, 10 @ 80, 8 @80, 6 @90, 12 @80
Bench dips 12
thank you very much!!!
