greens and gams
well today was lower body and another day of, "i dont think i can finish this set but……
Quads
Squats 12 @120, 10 @ 130 , 8 @130, 6 @ 140, 12 @ 130 - wowww
leg ext 12 @ 110- burned
Hams
DB lunge 12 @ 25’s, 10 @ 30’s, 8 @ 30’s, 6 @ 35- wow, 12 @ 25
Str leg deadlift, 12 @ 80 (too easy)
Calfs
Seated calf raise 12 @ 90, 10 @ 110, 8 @120, 6 @ 130 12 @ 110
Standing alt calf raise 12 @35
food so far
meal 1 Kevin’s egg Mchealthy
meal 2 protein bar
MEal 3 Grilled chick salad with carrots, craisins, 2 % chesse balsamic
January 28, 2007 at 8:02 pm
12 @ 130. Wow are you ever improving. You better get those other sets higher because you are obviously not burning your legs out quick enough. You are stronger tahn you ever thought. Way to go. Very motivational to see you improve so quickly. Keep it up.
January 28, 2007 at 8:11 pm
thanks bud, they hurt today going to hit upper bod hard this week
January 29, 2007 at 6:54 pm
If they hurt today then ya done good!
February 17, 2007 at 10:57 am
Keep it up man…i can already see the transformation in only a couple of months.