green tea and snow!
well I actually have a few minutes so I though i would blog it out!
It’s finally looking like winter her, so thought I would chef up some greentea in between meals and enjoy the view.
Yesterday was upper bod and I worked it hard, 
big motivation from seeing brian’s one month pics, that guy is making it happen. here is how it went down. improving every workout!!
CHEST
Barbell Bench Press 12 @ 85, 10 @ 90, 8 @ 90, 6 @ 100, 12 @ 85 (one of those sets that at 6 I thought no F’ing way i’m going to make it, but I did)
DB Flyes 12 @ 35 (burny burny)
Back
Bent Over Row 12 @ 50, 10 @60, 8 @ 70, 6 @ 80, 12 @60
Up right Row 12 @130 HURTU HRTY
SHoulders
Side Raises 12 @ 15, 10 @ 20, 8 @20, 6 @ 25, 12 @ 20 (looked like shitty but got it up)
SHrugs 12 @65
Biceps
Preacher Curl 12@ 40 , 10 @ 45, 8 @ 50, 6 @ 55, 12 @50 (felt the pop man!!)
Alt DB curl 12 @30’s
Triceps
Rope pull downs 12 @ 60, 10 @ 70, 8 @ 80, 6 @ 90, 12 @ 80
Bent over kickbacks 12 @ 15’s LOVED THIS, FELT GREAT
Starting to feel more confident with increasing weight and not hurting myself, didnt want to push it but now that i have dropped the extra lbs going to set it up a notch.
catch ya later.
January 25, 2007 at 8:21 pm
Wow, sounds like an intense workout. Way to go. Burny burny means more muscle muscles. It always feels good to make that set of 12 when at 6 you are ready to die. This is a goal that when accomplished gives you increased motivation for the rest of the workout. Man you sure are dropping the weight. Good job!
January 26, 2007 at 4:27 am
thanks man, actually this morning, i was at 174.4 but it’s just the morning scale talking to me. I’ll be back up after i brush my teeth, but it’s cool to see those numbers even if just for a second! Have a great day and thanks for the support