starting week 4
WOw I can’t believe we got three weeks under our belt so far. Week 4 started today and the whole sexiness of this being a NEW thing has worn off, now it’s all about consistency and hard work. Seeing that is has worked in such a positive way both physically and mentally for both of us has been wonderful.
Saturday was a cheat day but I still had to do cardio. Had a full day of work and actually timed it perfectly to finish my treadmill run right when our friends showed up for dinner. They are doing something called the caveman diet, not sure what that is but they were on a cheat day too so we all endulged. Wine, cocktails, chick alfredo, ceasr salad, and cheescake factory cheesecake. Was all good stuff. Of course felt shitty afterwards, which translates to I can’t wait to get back to business!
Sunday was also cardio and abs, checked out the other branch of the gym I am going to switch to in March and liked it so… Was a great ab workout, burns today!
Today was lower body
Quads
Leg Ext 12 @ 80, 10 @ 95, 8 @ 110, 6 @ 125, 12 @ 110
Squat 12 @ 120
Hams
Seated Leg Ext 12 @65, 10 @ 80, 8 @ 95, 6 @ 110, 12 @80
Lunge 12 @ 30’s
Calfs
ALt Calf Raise 12 @ 25, 10 @ 30, 8 @ 30, 6 @ 35, 12 @ 30
Todays meal
Meal 1 My normal egg mcmuffin
Meal 2 pwer bar
Meal 3 Turkey burger
Meal 4 chick breast with a bit of 2 % cheddar
Meal 5 Hawian CHick roll (pounded chicken breast roled with turkey bacon, pineapple, and feta) peas and brown rice
Meal 6 strw protein shake
ANother great day!!!!
January 22, 2007 at 6:40 pm
Time flyes whe you are having fun.
January 24, 2007 at 6:05 pm
Throw some more vegetables and fruits in there man, it looks like an atkins diet lol.